Keto Chicken Recipe: OVEN BAKED CHICKEN LOLLIPOPS

Keto Chicken Recipe: OVEN BAKED CHICKEN LOLLIPOPS
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

13 minutes | 42 minutes | Servings: 8 | 320 kcal per serving

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This Keto Chicken Recipe: OVEN BAKED CHICKEN LOLLIPOPS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

6-8 Chicken Drumsticks
1⁄4 c Olive Oil
2 tbs Chicken Bullion
1 teaspoon Paprika
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
Salt and Pepper to taste
1⁄2 cup BBQ Sauce
2 tbs Sriracha (adjust the heat to your liking)
1⁄4 c Maple Syrup

Instructions

Step 1

First, using a sharp knife, cut around the “handle”’of the drumstick through the skin and tenderloin.

Step 2

Now push the meat down towards the bottom of the drumstick to create a lollipop shape.

Step 3

You can use the knife or your hands.

Step 4

Just be careful not to hit into any shape bones if using your hands.

Step 5

Then, grip the skin that’s left on the tip of the bone with paper towel and pull it off the top.

Step 6

Next, take the drumsticks and carefully trim the bone at the bottom so that it’s flat and the drumstick can stand up on its own.

Step 7

Once the drumsticks are all trimmed (this will be a labor of love but it will be worth it!) place them in a large bowl.

Step 8

Now, add the olive oil, paprika, chicken bullion, garlic powder, salt and pepper.

Step 9

Please keep in mind when adding salt that the chicken bullion contains salt.

Step 10

Then, massage the oil and seasoning into the meat until it’s nice and evenly coated.

Step 11

Next, place the chicken lollipops into the center of each muffin tin hole or place them (standing upright) onto a parchment paper lined baking sheet.

Step 12

Bake them for 40 minutes.
Step 13: In the meantime, mix together the BBQ sauce, sriracha and maple syrup.
Step 14: Then, once the chicken is done, glaze each drumstick in the sauce by either brushing it on the meat or dunking it in.
Step 15: Now place them either back into the muffin tin holes or onto a parchment paper lined baking sheet.
Step 16: Finally, pop them in the oven for another 10 minutes.
Step 17: Serve warm and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.