Simple Keto Recipe: LEMON ALFREDO SAUCE

Simple Keto Recipe: LEMON ALFREDO SAUCE
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.
15 minutes | 39 minutes | Servings: 7 | 236 kcal per serving
This Simple Keto Recipe: LEMON ALFREDO SAUCE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
Ingredients
- 1 pound Any Kind Of Cooked Pasta (plus one ladle of pasta water)
- 1β2 stick Butter
- 1 tbs Olive Oil
- 3 cloves Garlic, minced
- 2 cups Heavy Cream
- 1 large Lemon Juice and Zest
- 4 oz Cream Cheese, softened
- 1 cup Parmesan Cheese
- Salt and Pepper
- 1 tbs Garlic Powder
- Parsley for Garnish, optional
Instructions
Step 1
In a large lipped skillet, melt the butter and oil over medium high heat, and sautΓ© the minced garlic for one minute.
Step 2
Slowly pour in the heavy cream and season the sauce with salt, pepper, and garlic powder.
Step 3
Stir it into the sauce.
Step 4
Then, stir in the zest and juice of one lemon.
Step 5
Stir in the softened cream cheese until itβs completely melted into the sauce.
Step 6
Stir in the grated Parmesan cheese until thatβs melted into the sauce also.
Step 7
Add a ladle of the pasta water and cooked pasta into the sauce.
Step 8
Toss the pasta into the sauce until itβs evenly coded.
Step 9
Serve warm, garnish with parsley (if desired) and enjoy!
Pro Tip
Keto Tip
To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 263 kcal | Protein: 8g | Fat: 25g | Carbohydrates: 35g | Fiber: 8g | Sodium: 573mg
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