Simple Keto Recipe: BROCCOLI CHEDDAR ORZO

Simple Keto Recipe: BROCCOLI CHEDDAR ORZO
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.
18 minutes | 44 minutes | Servings: 4 | 418 kcal per serving
This Simple Keto Recipe: BROCCOLI CHEDDAR ORZO is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
Ingredients
- 1 Tbs Butter
- 2 Tbs Olive Oil
- 1β2 Small Onion, chopped
- 3 Cloves Garlic, minced
- 1 Cup Orzo
- 2 Cups Vegetable Broth
- 1β2 Cup Heavy Cream, room temperature
- 1 1β4 Cup Cheddar Cheese, hand shredded
- 3 Cups Broccoli Florets, cut into small pieces
- Salt and Pepper to taste
- 1 Tbs Garlic Powder
Instructions
Step 1
In a large skillet, heat the oil and butter together over medium high heat and saute the onion.
Step 2
Once the onion is soft, add the minced garlic and sautΓ© for an additional minute.
Step 3
Add the orzo and sautΓ© for another minute, stirring frequently.
Step 4
Slowly pour in the vegetable broth, heavy cream and season with salt, pepper and garlic powder.
Step 5
Turn the heat up to medium high and once it begins to gently boil, turn the heat down to low and let the orzo cook for 5 minutes.
Step 6
Add the broccoli florets.
Step 7
Using a wooden spoon or spatula, move the florets around so that they are partially submerged in the liquid.
Step 8
Cook the broccoli and orzo for an additional 5 minutes, stirring occasionally, or until the broccoli and orzo are both soft.
Step 9
Turn the heat off on the burner and stir in the shredded cheddar cheese until it is melted.
Step 10
Finally, let it cool slightly, serve warm and enjoy!
Pro Tip
Golden Tip
Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 410 kcal | Protein: 13g | Fat: 20g | Carbohydrates: 23g | Fiber: 5g | Sodium: 371mg
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