Juicy • Simple • Authentic** The real American-style burger: a juicy beef patty, melted cheese, fresh toppings, and a soft toasted bun. Easy, fast, and always delicious. 🔥 Calories: ~520 kcal per burger⏱️ Total Time: 20 minutes🍽️ Servings: 4 burgers Ingredients For the Beef Patties • 🟢 1 lb (450 …
Read More »High-Protein Grilled Chicken Power Bowl (Healthy & Easy!)
A fresh, colorful, protein-packed bowl perfect for lunch or dinner.Clean eating, quick to prepare, and absolutely delicious! 🔥 520 Kcal • 🥗 1 Serving • ⏱️ Ready in 15 Minutes 📜 Ingredients • Grilled chicken breast, sliced• 2 boiled eggs, sliced• 1 avocado, sliced• 1 cup sweet corn• 1 cucumber, …
Read More »𝐂𝐫𝐞𝐚𝐦𝐲 𝐆𝐚𝐫𝐥𝐢𝐜 𝐌𝐞𝐚𝐭𝐛𝐚𝐥𝐥 𝐁𝐨𝐰𝐥 𝐰𝐢𝐭𝐡 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬
𝐉𝐮𝐢𝐜𝐲 𝐡𝐞𝐫𝐛𝐞𝐝 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬, 𝐜𝐫𝐞𝐚𝐦𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐬𝐚𝐮𝐜𝐞, 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐫𝐨𝐚𝐬𝐭𝐞𝐝 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 𝐚𝐧𝐝 𝐬𝐨𝐟𝐭 𝐫𝐢𝐜𝐞 — 𝐚 𝐟𝐮𝐥𝐥, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐢𝐧𝐠 𝐛𝐨𝐰𝐥 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐟𝐥𝐚𝐯𝐨𝐫! 🔥 Calories per serving: ~620 kcal ⏱ Prep time: 25 minutes 🔥 Cook time: 30 minutes 🍽 Servings: 2 🔥 Calories per serving: ~620 kcal — 📝 INGREDIENTS For the …
Read More »Homemade Pizza Dough
Soft, chewy, perfectly golden pizza dough — ideal for all your favorite toppings. Simple ingredients, restaurant-quality results! 🍽️ 𝐌𝐚𝐤𝐞𝐬: 3–4 mini pizzas ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 1h15 (with fermentation) 🔥 𝐊𝐜𝐚𝐥: ~220 kcal per mini pizza (dough only) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 • 320 g high-gluten flour • 160 g low-gluten flour • …
Read More »Grilled Fish & Veggie Plate
A light, colorful, protein-packed plate featuring grilled fish and vibrant veggies — simple, clean, and perfect for a balanced meal. 🔥 𝐊𝐜𝐚𝐥: ~420 per serving (Healthy • Low-carb • High-protein) 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 1 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 20–25 min 🔥 𝐊𝐜𝐚𝐥: ~420 per serving (Healthy • Low-carb • High-protein) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 …
Read More »Steak & Avocado Power Bowl — High-Protein, Keto-Friendly & Delicious
A vibrant, satisfying bowl packed with halal steak, creamy avocado, a sunny-side egg, and roasted veggies. Perfect for a healthy breakfast, lunch, or dinner — simple, elegant, and incredibly nourishing. 💪✨ 📜 Ingredients Protein & Healthy Fats • 1 halal sirloin or ribeye steak (6 oz / 170g) • …
Read More »𝐄𝐚𝐬𝐲 𝐌𝐞𝐝𝐢𝐭𝐞𝐫𝐫𝐚𝐧𝐞𝐚𝐧 𝐏𝐚𝐬𝐭𝐚 𝐏𝐨𝐰𝐞𝐫 𝐁𝐨𝐰𝐥
Fresh, colorful & packed with protein — this bowl is a true Mediterranean dream 😍 Perfect for a healthy lunch or a satisfying dinner! Dive into a symphony of flavors and textures with this vibrant, nourishing dish. Bursting with fresh vegetables, hearty pasta, protein-packed eggs, and a zesty homemade dressing, …
Read More »𝐒𝐜𝐮𝐭𝐭𝐥𝐞𝐛𝐮𝐭𝐭 – 𝐓𝐚𝐧𝐠𝐲 & 𝐂𝐨𝐥𝐨𝐫𝐟𝐮𝐥 𝐒𝐚𝐧𝐝𝐰𝐢𝐜𝐡
𝐓𝐚𝐧𝐠𝐲, 𝐬𝐚𝐥𝐭𝐲, 𝐜𝐨𝐥𝐨𝐫𝐟𝐮𝐥 𝐚𝐧𝐝 𝐮𝐧𝐛𝐞𝐥𝐢𝐞𝐯𝐚𝐛𝐥𝐲 𝐟𝐥𝐚𝐯𝐨𝐫𝐟𝐮𝐥 — 𝐭𝐡𝐞 𝐒𝐜𝐮𝐭𝐭𝐥𝐞𝐛𝐮𝐭𝐭 𝐬𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐢𝐬 𝐚 𝐟𝐮𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐚𝐬𝐭𝐞.𝐒𝐭𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐚𝐫𝐝-𝐛𝐨𝐢𝐥𝐞𝐝 𝐞𝐠𝐠, 𝐩𝐢𝐜𝐤𝐥𝐞𝐝 𝐛𝐞𝐞𝐭𝐬, 𝐜𝐚𝐫𝐫𝐨𝐭𝐬, 𝐨𝐥𝐢𝐯𝐞𝐬, 𝐜𝐚𝐩𝐞𝐫𝐬, 𝐡𝐞𝐫𝐛𝐬 𝐚𝐧𝐝 𝐟𝐞𝐭𝐚, 𝐚𝐥𝐥 𝐧𝐞𝐬𝐭𝐥𝐞𝐝 𝐢𝐧 𝐬𝐨𝐟𝐭, 𝐩𝐢𝐥𝐥𝐨𝐰𝐲 𝐟𝐨𝐜𝐚𝐜𝐜𝐢𝐚.𝐀 𝐬𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐭𝐡𝐚𝐭’𝐬 𝐛𝐨𝐭𝐡 𝐚 𝐬𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐚 𝐬𝐜𝐨𝐨𝐩 — 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐢𝐭𝐬 𝐧𝐚𝐦𝐞. 𝐀 𝐁𝐢𝐭 𝐨𝐟 𝐒𝐭𝐨𝐫𝐲 (𝐅𝐮𝐧 …
Read More »𝐆𝐚𝐫𝐥𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐕𝐞𝐠𝐠𝐢𝐞 𝐏𝐥𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐂𝐫𝐢𝐬𝐩𝐲 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬 𝐚𝐧𝐝 𝐀𝐯𝐨𝐜𝐚𝐝𝐨
A hearty, colorful and balanced plate — juicy garlic chicken, tender veggies, crispy golden potatoes, and creamy avocado slices.Perfect for a wholesome lunch or dinner! 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Chicken & Veggies• ½ lb (225g) chicken breast, diced• 1 tbsp olive oil• 1 cup broccoli florets• ½ cup bell peppers (red/yellow/orange), diced• 1 …
Read More »𝐏𝐢𝐜𝐤𝐥𝐞𝐝 𝐄𝐠𝐠𝐬 – 𝐁𝐞𝐞𝐭-𝐏𝐢𝐜𝐤𝐥𝐞𝐝 𝐄𝐠𝐠𝐬
𝐁𝐫𝐢𝐧𝐲, 𝐬𝐥𝐢𝐠𝐡𝐭𝐥𝐲 𝐬𝐰𝐞𝐞𝐭 𝐚𝐧𝐝 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥𝐥𝐲 𝐩𝐢𝐧𝐤, 𝐛𝐞𝐞𝐭-𝐩𝐢𝐜𝐤𝐥𝐞𝐝 𝐞𝐠𝐠𝐬 𝐚𝐫𝐞 𝐚 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐔.𝐒. 𝐛𝐲 𝐆𝐞𝐫𝐦𝐚𝐧 𝐢𝐦𝐦𝐢𝐠𝐫𝐚𝐧𝐭𝐬.𝐓𝐡𝐞𝐲’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚 𝐬𝐭𝐚𝐩𝐥𝐞 𝐢𝐧 𝐀𝐦𝐢𝐬𝐡 & 𝐏𝐞𝐧𝐧𝐬𝐲𝐥𝐯𝐚𝐧𝐢𝐚 𝐃𝐮𝐭𝐜𝐡 𝐤𝐢𝐭𝐜𝐡𝐞𝐧𝐬 𝐭𝐨𝐝𝐚𝐲.𝐇𝐚𝐫𝐝-𝐛𝐨𝐢𝐥𝐞𝐝 𝐞𝐠𝐠𝐬 𝐚𝐫𝐞 𝐛𝐫𝐢𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐛𝐞𝐞𝐭𝐬, 𝐯𝐢𝐧𝐞𝐠𝐚𝐫, 𝐬𝐮𝐠𝐚𝐫, 𝐚𝐧𝐝 𝐚 𝐟𝐞𝐰 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐩𝐢𝐜𝐞𝐬 — 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨 𝐧𝐞𝐞𝐝 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟏–𝟐 𝐝𝐚𝐲𝐬 …
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