𝐆𝐚𝐫𝐥𝐢𝐜 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐕𝐞𝐠𝐠𝐢𝐞 𝐏𝐥𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐂𝐫𝐢𝐬𝐩𝐲 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬 𝐚𝐧𝐝 𝐀𝐯𝐨𝐜𝐚𝐝𝐨

1 week ago Chicken, Dinner, Healthy Recipes, Lunch 9 Views

A hearty, colorful and balanced plate — juicy garlic chicken, tender veggies, crispy golden potatoes, and creamy avocado slices.
Perfect for a wholesome lunch or dinner!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Chicken & Veggies

• ½ lb (225g) chicken breast, diced
• 1 tbsp olive oil
• 1 cup broccoli florets
• ½ cup bell peppers (red/yellow/orange), diced
• 1 garlic clove, minced
• Salt & pepper
• ¼ tsp paprika (optional)
• Fresh parsley (garnish)

For the Crispy Potatoes

• 1 cup baby potatoes, halved
• 1 tbsp olive oil
• ½ tsp garlic powder
• Salt & pepper
• ½ tbsp fresh herbs (parsley or dill)

For the Avocado

• ½ ripe avocado, sliced
• Salt & pepper

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Roast the Potatoes

Preheat oven to 400°F (200°C).
Toss potatoes with olive oil, garlic powder, salt & pepper.
Roast 25–30 min until golden and crispy.

Cook the Chicken & Veggies

Heat olive oil in a skillet over medium heat.
Add diced chicken + salt, pepper, paprika.
Cook 5–6 min until browned.
Add garlic, broccoli & bell peppers; sauté 4–5 min more until tender.

Prep the Avocado

Slice the avocado and season lightly with salt & pepper.

Assemble the Plate

Serve crispy potatoes next to the chicken & veggies.
Add avocado slices on the side.
Garnish with parsley .

𝐓𝐢𝐦𝐞

Prep: 10 min
Cook: 25 min
Total: 35 min

𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧

~ 550 kcal per serving
Servings: 1

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