Chicken

A rich and flavorful pasta dish combining tender Cajun-spiced chicken with a creamy garlic-Parmesan Alfredo sauce. Perfect for a comforting and satisfying dinner with a spicy twist. Servings Serves 5 people Estimated Nutrition (per serving) Calories: ≈ 750 kcal Protein: 38–42 g Carbs: 55–60 g Fat: 38–42 g (Values vary …

A fresh, colorful, protein-packed bowl perfect for lunch or dinner.Clean eating, quick to prepare, and absolutely delicious! 🔥 520 Kcal • 🥗 1 Serving • ⏱️ Ready in 15 Minutes 📜 Ingredients • Grilled chicken breast, sliced• 2 boiled eggs, sliced• 1 avocado, sliced• 1 cup sweet corn• 1 cucumber, …

Juicy pan-seared chicken smothered in a silky garlic butter sauce, served with rich Alfredo linguine. Pure comfort food — rich, creamy, and unbelievably delicious! 🔥 𝐊𝐜𝐚𝐥: ~720 per serving (Rich • Creamy • Comfort food favorite) 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 3 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 30–35 min 🔥 𝐊𝐜𝐚𝐥: ~720 per serving (Rich …

Juicy chicken, crunchy vegetables, and a glossy garlic-soy glaze — fast, flavorful, and impossible to resist. Ready in minutes! 🔥 𝐊𝐜𝐚𝐥: ~385 per serving 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 2 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 15–20 min 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Chicken & Veggies • 1 lb chicken breast, thinly sliced • 1 red bell pepper, sliced …

𝐓𝐞𝐧𝐝𝐞𝐫 𝐠𝐚𝐫𝐥𝐢𝐜-𝐡𝐞𝐫𝐛 𝐜𝐡𝐢𝐜𝐤𝐞𝐧, 𝐬𝐢𝐥𝐤𝐲 𝐩𝐮𝐫𝐞́𝐞 𝐚𝐧𝐝 𝐛𝐮𝐭𝐭𝐞𝐫𝐲 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 — 𝐚 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐦𝐞𝐚𝐥 𝐭𝐡𝐚𝐭 𝐭𝐚𝐬𝐭𝐞𝐬 𝐥𝐢𝐤𝐞 𝐡𝐨𝐦𝐞. 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 2 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 35 𝐦𝐢𝐧 🔥 𝐊𝐜𝐚𝐥: ~510 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐆𝐚𝐫𝐥𝐢𝐜 𝐇𝐞𝐫𝐛 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 • 2 chicken breasts • 1 tbsp olive oil • 1 tbsp butter • 2 garlic …

𝐙𝐞𝐬𝐭𝐲 𝐥𝐢𝐦𝐞 𝐜𝐡𝐢𝐜𝐤𝐞𝐧, 𝐂𝐨𝐭𝐢𝐣𝐚 𝐬𝐭𝐫𝐞𝐞𝐭 𝐜𝐨𝐫𝐧, 𝐜𝐢𝐥𝐚𝐧𝐭𝐫𝐨-𝐥𝐢𝐦𝐞 𝐫𝐢𝐜𝐞 & 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐯𝐢𝐛𝐫𝐚𝐧𝐭 𝐭𝐨𝐩𝐩𝐢𝐧𝐠𝐬 — 𝐚 𝐟𝐫𝐞𝐬𝐡, 𝐬𝐚𝐭𝐢𝐬𝐟𝐲𝐢𝐧𝐠 𝐛𝐨𝐰𝐥 𝐛𝐮𝐫𝐬𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐞𝐱𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐟𝐥𝐚𝐯𝐨𝐫! ⏱️ Prep Time: 10 minutes🔥 Cook Time: 20 minutes⏳ Total: 30 minutes🍽️ Servings: 4🔥 Calories per serving: ~690 kcal 📝 INGREDIENTSChicken:• 1.5 lbs chicken breasts or thighs• …

A hearty, colorful and balanced plate — juicy garlic chicken, tender veggies, crispy golden potatoes, and creamy avocado slices.Perfect for a wholesome lunch or dinner!  𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Chicken & Veggies• ½ lb (225g) chicken breast, diced• 1 tbsp olive oil• 1 cup broccoli florets• ½ cup bell peppers (red/yellow/orange), diced• 1 …

𝐂𝐡𝐮𝐤𝐚𝐧𝐝𝐚𝐫 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 – 𝐓𝐚𝐧𝐠𝐲 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐂𝐮𝐫𝐫𝐲 𝐖𝐢𝐭𝐡 𝐁𝐞𝐞𝐭𝐬 𝐀 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐢𝐧𝐠, 𝐞𝐚𝐫𝐭𝐡𝐲, 𝐬𝐰𝐞𝐞𝐭-𝐚𝐧𝐝-𝐬𝐩𝐢𝐜𝐲 𝐏𝐚𝐤𝐢𝐬𝐭𝐚𝐧𝐢 𝐜𝐮𝐫𝐫𝐲 𝐦𝐚𝐝𝐞 𝐞𝐚𝐬𝐢𝐞𝐫 𝐰𝐢𝐭𝐡 𝐜𝐚𝐧𝐧𝐞𝐝 𝐛𝐞𝐞𝐭𝐬, 𝐠𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮 𝐚 𝐬𝐭𝐮𝐧𝐧𝐢𝐧𝐠 𝐝𝐞𝐞𝐩 𝐩𝐮𝐫𝐩𝐥𝐞 𝐜𝐨𝐥𝐨𝐫 𝐚𝐧𝐝 𝐫𝐢𝐜𝐡 𝐟𝐥𝐚𝐯𝐨𝐫 𝐰𝐢𝐭𝐡 𝐥𝐞𝐬𝐬 𝐜𝐥𝐞𝐚𝐧𝐮𝐩. 𝐖𝐡𝐚𝐭 𝐌𝐚𝐤𝐞𝐬 𝐓𝐡𝐢𝐬 𝐃𝐢𝐬𝐡 𝐒𝐩𝐞𝐜𝐢𝐚𝐥? • 𝐔𝐬𝐞𝐬 𝐜𝐚𝐧𝐧𝐞𝐝 𝐛𝐞𝐞𝐭𝐬 𝐟𝐨𝐫 𝐟𝐚𝐬𝐭 𝐩𝐫𝐞𝐩. • 𝐒𝐰𝐞𝐞𝐭𝐧𝐞𝐬𝐬 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐰𝐢𝐭𝐡 𝐲𝐨𝐠𝐮𝐫𝐭 𝐚𝐧𝐝 …

Juicy chicken, crunchy vegetables, and a glossy garlic-soy glaze — fast, flavorful, and impossible to resist. Ready in minutes! 𝐊𝐜𝐚𝐥: ~385 per serving  𝐒𝐞𝐫𝐯𝐞𝐬: 2  𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 15–20 min  𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 (je garde tout ton contenu, sans rien oublier) Chicken & Veggies • 1 lb chicken breast, thinly sliced • 1 red …