Quick & Easy

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 12–15 min Total: ~25 min 🔥 Calories (estimation) ≈ 280–320 kcal per serving 🍽️ Ingredients 2–3 pork chops (boneless or bone-in) 1 tbsp olive oil Salt & black pepper 2 tbsp butter 3 cloves garlic, minced 2 tbsp honey …

📌 Serves 2–4 people ⏱️ Total Time Prep: 10 min Cook: 12–15 min Total: ~25 min 🔥 Calories (estimation) ≈ 220–250 kcal per serving 🍽️ Ingredients 1 salmon fillet (400–500 g) 2 tbsp melted butter 1 tbsp olive oil 3 cloves garlic, minced 1 lemon (zest + juice) Salt & …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10 min Total: 20 min 🔥 Calories (estimation) ≈ 140–160 kcal per serving 🍽️ Ingredients 2 cups broccoli florets 1 cup mushrooms, sliced 2 tbsp olive oil 3 cloves garlic, minced Salt & black pepper 1 tbsp soy sauce …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10–12 min Total: ~20 min 🔥 Calories (estimation) ≈ 145–160 kcal per serving 🍽️ Ingredients 1 head cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced 8 oz mushrooms, sliced Salt & black pepper 1/4 tsp …

A rich and flavorful pasta dish combining tender Cajun-spiced chicken with a creamy garlic-Parmesan Alfredo sauce. Perfect for a comforting and satisfying dinner with a spicy twist. Servings Serves 5 people Estimated Nutrition (per serving) Calories: ≈ 750 kcal Protein: 38–42 g Carbs: 55–60 g Fat: 38–42 g (Values vary …

A quick and flavorful Asian-inspired beef stir fry made with tender sliced beef, colorful vegetables, and a sweet ginger-soy glaze. Perfect for a healthy and balanced lunch or dinner. Servings Serves 2 people Estimated Nutrition (per serving) Calories: 420–470 kcal Protein: 30 g Carbs: 28 g Fat: 20 g (Values …

Soft, cheesy, garlicky bread sticks made with cottage cheese and almond flour — crispy on the outside, tender inside, and loaded with protein. The perfect healthy snack or side! 🔥 Calories: ~80 kcal per stick💪 Protein: 6g🍽️ Servings: ~12 sticks⏱️ Ready in: 35 minutes (10 prep + 25 bake) Ingredients …

A fresh, colorful, protein-packed bowl perfect for lunch or dinner.Clean eating, quick to prepare, and absolutely delicious! 🔥 520 Kcal • 🥗 1 Serving • ⏱️ Ready in 15 Minutes 📜 Ingredients • Grilled chicken breast, sliced• 2 boiled eggs, sliced• 1 avocado, sliced• 1 cup sweet corn• 1 cucumber, …

Sweet, buttery, creamy corn cooked to perfection in one skillet — the kind of side dish everyone falls in love with instantly. Ready in 10 minutes and absolutely irresistible! 🔥 Kcal: ~290 per serving (Quick • Sweet • Savory • Creamy) 🍽️ Serves: 4 🔥 Kcal: ~290 per serving (Quick …

Juicy chicken, crunchy vegetables, and a glossy garlic-soy glaze — fast, flavorful, and impossible to resist. Ready in minutes! 🔥 𝐊𝐜𝐚𝐥: ~385 per serving 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 2 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 15–20 min 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Chicken & Veggies • 1 lb chicken breast, thinly sliced • 1 red bell pepper, sliced …