Vegan & Vegetarian

Nutrition (per serving) Approx. 200 kcal — 18g protein, 12g fat, 6g carbs. Ingredients (4 servings) 1 cup cottage cheese 4 large eggs 1/2 cup diced bell peppers 1/2 cup spinach 1/4 cup shredded cheese 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil Instructions Whisk the eggs …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10 min Total: 20 min 🔥 Calories (estimation) ≈ 140–160 kcal per serving 🍽️ Ingredients 2 cups broccoli florets 1 cup mushrooms, sliced 2 tbsp olive oil 3 cloves garlic, minced Salt & black pepper 1 tbsp soy sauce …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10–12 min Total: ~20 min 🔥 Calories (estimation) ≈ 145–160 kcal per serving 🍽️ Ingredients 1 head cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced 8 oz mushrooms, sliced Salt & black pepper 1/4 tsp …

A colorful, nourishing bowl loaded with roasted veggies, creamy avocado, and a silky tahini-lemon drizzle. Fresh, satisfying, and restaurant-worthy!   🔥 𝐊𝐜𝐚𝐥: ~480 per serving (Nutrient-dense • Colorful • Fresh & creamy) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Roasted Veggies • 2 medium beets, peeled & cubed • 2 medium sweet potatoes, peeled & …

𝐉𝐞𝐰𝐞𝐥-𝐭𝐨𝐧𝐞𝐝, 𝐬𝐰𝐞𝐞𝐭 𝐚𝐧𝐝 𝐞𝐚𝐫𝐭𝐡𝐲, 𝐭𝐡𝐞 𝐡𝐮𝐦𝐛𝐥𝐞 𝐛𝐞𝐞𝐭 𝐜𝐚𝐧 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧 𝐮𝐩 𝐞𝐯𝐞𝐧 𝐭𝐡𝐞 𝐝𝐮𝐥𝐥𝐞𝐬𝐭 𝐦𝐞𝐚𝐥.𝐈𝐧𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 — 𝐛𝐞𝐞𝐭𝐬 𝐜𝐚𝐧 𝐬𝐭𝐚𝐲 𝐟𝐫𝐞𝐬𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐫𝐢𝐝𝐠𝐞 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐬.𝐑𝐨𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐚𝐤𝐞𝐬 𝐭𝐢𝐦𝐞, 𝐛𝐮𝐭 𝐢𝐭’𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐚𝐥𝐥 𝐡𝐚𝐧𝐝𝐬-𝐨𝐟𝐟 — 𝐧𝐨 𝐩𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐫 𝐬𝐥𝐢𝐜𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐞𝐝 𝐮𝐧𝐭𝐢𝐥 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐜𝐨𝐨𝐤𝐞𝐝. 𝐖𝐡𝐲 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐨𝐯𝐞 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐁𝐞𝐞𝐭𝐬• 𝐈𝐧𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞 & …

𝐖𝐚𝐫𝐦, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐢𝐧𝐠 𝐫𝐨𝐚𝐬𝐭𝐞𝐝 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐦𝐞𝐞𝐭 𝐚 𝐜𝐫𝐞𝐚𝐦𝐲, 𝐭𝐚𝐧𝐠𝐲 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧𝐬 𝐞𝐯𝐞𝐫𝐲 𝐛𝐢𝐭𝐞.𝐂𝐚𝐫𝐫𝐨𝐭𝐬, 𝐛𝐞𝐞𝐭𝐬 & 𝐟𝐞𝐧𝐧𝐞𝐥 𝐫𝐨𝐚𝐬𝐭 𝐮𝐧𝐭𝐢𝐥 𝐜𝐚𝐫𝐚𝐦𝐞𝐥𝐢𝐳𝐞𝐝 — 𝐭𝐡𝐞𝐧 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐰𝐢𝐭𝐡 𝐚 𝐥𝐮𝐱𝐮𝐫𝐢𝐨𝐮𝐬 𝐜𝐨𝐜𝐨𝐧𝐮𝐭 𝐜𝐫𝐞𝐚𝐦 𝐫𝐞𝐜𝐢𝐩𝐞.𝐆𝐢𝐧𝐠𝐞𝐫 = 𝐚 𝐛𝐢𝐭𝐞𝐑𝐢𝐜𝐞 𝐯𝐢𝐧𝐞𝐠𝐚𝐫 & 𝐥𝐢𝐦𝐞 = 𝐛𝐫𝐢𝐠𝐡𝐭, 𝐭𝐚𝐧𝐠𝐲 𝐟𝐥𝐚𝐯𝐨𝐫𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐜𝐫𝐞𝐚𝐦 = 𝐬𝐦𝐨𝐨𝐭𝐡, 𝐜𝐫𝐞𝐚𝐦𝐲 𝐫𝐢𝐜𝐡𝐧𝐞𝐬𝐬 𝐖𝐡𝐲 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐨𝐯𝐞 𝐓𝐡𝐢𝐬 𝐃𝐢𝐬𝐡• 𝐀 𝐰𝐚𝐫𝐦, 𝐡𝐞𝐚𝐫𝐭𝐲 …

𝐒𝐨𝐦𝐞 𝐬𝐚𝐥𝐚𝐝𝐬 𝐚𝐫𝐞 𝐭𝐨𝐬𝐬𝐞𝐝, 𝐛𝐮𝐭 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐚 𝐜𝐨𝐦𝐩𝐨𝐬𝐞𝐝 𝐦𝐚𝐬𝐭𝐞𝐫𝐩𝐢𝐞𝐜𝐞:𝐥𝐚𝐲𝐞𝐫𝐞𝐝, 𝐬𝐞𝐥𝐞𝐜𝐭𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐚 𝐭𝐫𝐮𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐬𝐩𝐫𝐢𝐧𝐠’𝐬 𝐟𝐫𝐞𝐬𝐡𝐧𝐞𝐬𝐬.𝐆𝐚𝐭𝐡𝐞𝐫 𝐚 𝐜𝐨𝐥𝐨𝐫𝐟𝐮𝐥 𝐦𝐢𝐱 𝐨𝐟 𝐥𝐞𝐚𝐯𝐞𝐬, 𝐡𝐞𝐫𝐛𝐬 & 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 — 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐲 𝐡𝐞𝐫𝐞 𝐢𝐬 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐢𝐬𝐞 𝐟𝐫𝐞𝐞𝐥𝐲.𝐀𝐝𝐝 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞: 𝐬𝐩𝐢𝐧𝐚𝐜𝐡, 𝐰𝐚𝐭𝐞𝐫𝐜𝐫𝐞𝐬𝐬, 𝐠𝐚𝐫𝐝𝐞𝐧 𝐩𝐞𝐚𝐬, 𝐟𝐚𝐯𝐚 𝐛𝐞𝐚𝐧𝐬, 𝐞𝐯𝐞𝐧 𝐫𝐚𝐰 𝐚𝐫𝐭𝐢𝐜𝐡𝐨𝐤𝐞.𝐀𝐫𝐫𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲 …

  𝐀 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥, 𝐛𝐫𝐢𝐠𝐡𝐭 𝐰𝐢𝐧𝐭𝐞𝐫 𝐬𝐚𝐥𝐚𝐝 𝐦𝐚𝐝𝐞 𝐰𝐢𝐭𝐡 𝐟𝐫𝐞𝐬𝐡 𝐛𝐞𝐞𝐭𝐬, 𝐜𝐞𝐥𝐞𝐫𝐲, 𝐚𝐧𝐝 𝐣𝐞𝐰𝐞𝐥-𝐥𝐢𝐤𝐞 𝐩𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞 𝐬𝐞𝐞𝐝𝐬. 𝐒𝐮𝐦𝐚𝐜 𝐨𝐫 𝐩𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞 𝐦𝐨𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐝𝐝𝐬 𝐚 𝐰𝐨𝐧𝐝𝐞𝐫𝐟𝐮𝐥 𝐭𝐚𝐫𝐭 𝐟𝐥𝐚𝐯𝐨𝐫, 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐝𝐢𝐬𝐡 𝐚 𝐟𝐞𝐚𝐬𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐞𝐲𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐩𝐚𝐥𝐚𝐭𝐞.   🥗 𝐖𝐡𝐲 𝐓𝐡𝐢𝐬 𝐒𝐚𝐥𝐚𝐝 𝐒𝐡𝐢𝐧𝐞𝐬   • 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐰𝐢𝐧𝐭𝐞𝐫 𝐰𝐡𝐞𝐧 𝐩𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞𝐬 𝐚𝐫𝐞 𝐢𝐧 …