Salads

A fresh, healthy, and flavorful salad made with juicy grilled chicken, creamy avocado, and vibrant cherry tomatoes, all topped with a light homemade lime dressing. Servings Serves 2 people Estimated Nutrition (per serving) Calories: 430–480 kcal Protein: 32 g Carbs: 14 g Fat: 30 g (Values vary depending on avocado …

fresh, creamy, protein-packed bowl that’s ready in minutes — perfect for breakfast, lunch, or a healthy snack. Calories: ~320 kcal per serving Ready in: 10 minutes Servings: 1-2 Ingredients: • 2 ripe avocados, diced • 3 hard-boiled eggs, quartered • ½ cup cherry tomatoes, halved • ¼ cup red onion, …

A fresh, colorful, protein-packed bowl perfect for lunch or dinner.Clean eating, quick to prepare, and absolutely delicious! 🔥 520 Kcal • 🥗 1 Serving • ⏱️ Ready in 15 Minutes 📜 Ingredients • Grilled chicken breast, sliced• 2 boiled eggs, sliced• 1 avocado, sliced• 1 cup sweet corn• 1 cucumber, …

𝐒𝐰𝐞𝐞𝐭 𝐫𝐨𝐚𝐬𝐭𝐞𝐝 𝐜𝐚𝐫𝐫𝐨𝐭𝐬, 𝐜𝐫𝐞𝐚𝐦𝐲 𝐰𝐡𝐢𝐩𝐩𝐞𝐝 𝐫𝐢𝐜𝐨𝐭𝐭𝐚 & 𝐚 𝐬𝐩𝐢𝐜𝐲 𝐡𝐨𝐭 𝐡𝐨𝐧𝐞𝐲 𝐝𝐫𝐢𝐳𝐳𝐥𝐞 — 𝐚 𝐬𝐭𝐮𝐧𝐧𝐢𝐧𝐠, 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭-𝐥𝐞𝐯𝐞𝐥 𝐬𝐢𝐝𝐞 𝐝𝐢𝐬𝐡! 🍽 Serves: 4 🔥 Calories: 230 per serving 💪 Protein: 8g 🍠 Carbs: 18g 🥑 Fat: 14g 🌱 Fiber: 4g 🧂 Sodium: 260mg ⭐ 🍽 Serves: 4 🔥 Calories: 230 per serving …

𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐳𝐮𝐜𝐜𝐡𝐢𝐧𝐢, 𝐬𝐰𝐞𝐞𝐭 𝐩𝐨𝐭𝐚𝐭𝐨, 𝐛𝐞𝐞𝐭𝐫𝐨𝐨𝐭, 𝐰𝐡𝐢𝐩𝐩𝐞𝐝 𝐟𝐞𝐭𝐚, 𝐰𝐚𝐥𝐧𝐮𝐭𝐬 & 𝐩𝐨𝐦𝐞𝐠𝐫𝐚𝐧𝐚𝐭𝐞 — 𝐚 𝐜𝐨𝐥𝐨𝐫𝐟𝐮𝐥, 𝐟𝐫𝐞𝐬𝐡 & 𝐜𝐫𝐮𝐧𝐜𝐡𝐲 𝐟𝐚𝐥𝐥 𝐬𝐚𝐥𝐚𝐝! 🔥 𝐊𝐜𝐚𝐥: ~𝟒𝟏𝟎 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 🍽 𝐒𝐞𝐫𝐯𝐞𝐬: 𝟐–𝟑 🔥 𝐊𝐜𝐚𝐥: ~𝟒𝟏𝟎 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠 — 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 • 𝟐 𝐳𝐮𝐜𝐜𝐡𝐢𝐧𝐢𝐬, 𝐬𝐥𝐢𝐜𝐞𝐝 • 𝟏 𝐜𝐮𝐩 𝐬𝐰𝐞𝐞𝐭 𝐩𝐨𝐭𝐚𝐭𝐨, 𝐜𝐮𝐛𝐞𝐝 • 𝟏 𝐜𝐮𝐩 𝐛𝐞𝐞𝐭𝐫𝐨𝐨𝐭, …

Sweet Fuyu persimmons, creamy goat cheese, toasted almonds, and a bright ginger-sesame dressing — a colorful fall salad that’s fresh, vibrant, and irresistible! 🔥 𝐊𝐜𝐚𝐥: ~360 per serving (Sweet • Fresh • Crunchy • Autumn classic) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Salad Base • 4 cups mixed greens • 2 ripe Fuyu persimmons, …

𝐀 𝐬𝐩𝐫𝐢𝐧𝐠-𝐟𝐫𝐞𝐬𝐡, 𝐥𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐞𝐥𝐞𝐠𝐚𝐧𝐭 𝐬𝐚𝐥𝐚𝐝 𝐦𝐚𝐝𝐞 𝐰𝐢𝐭𝐡 𝐭𝐞𝐧𝐝𝐞𝐫 𝐚𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬, 𝐛𝐮𝐭𝐭𝐞𝐫 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐬𝐰𝐞𝐞𝐭 𝐠𝐨𝐥𝐝𝐞𝐧 𝐛𝐞𝐞𝐭𝐬.𝐈𝐭’𝐬 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥, 𝐯𝐢𝐛𝐫𝐚𝐧𝐭 𝐝𝐢𝐬𝐡 𝐭𝐡𝐚𝐭 𝐜𝐨𝐦𝐞𝐬 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 — 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫 𝐩𝐫𝐢𝐧𝐭𝐞𝐦𝐩𝐬. 𝐖𝐡𝐲 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐨𝐯𝐞 𝐓𝐡𝐢𝐬 𝐒𝐚𝐥𝐚𝐝• 𝐆𝐨𝐥𝐝𝐞𝐧 𝐛𝐞𝐞𝐭𝐬 𝐚𝐫𝐞 𝐬𝐰𝐞𝐞𝐭𝐞𝐫, 𝐦𝐢𝐥𝐝𝐞𝐫, 𝐚𝐧𝐝 𝐥𝐞𝐬𝐬 𝐦𝐞𝐬𝐬𝐲 𝐭𝐡𝐚𝐧 𝐫𝐞𝐝 𝐛𝐞𝐞𝐭𝐬.• 𝐀𝐬𝐩𝐚𝐫𝐚𝐠𝐮𝐬 𝐠𝐢𝐯𝐞𝐬 𝐟𝐫𝐞𝐬𝐡𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐜𝐫𝐮𝐧𝐜𝐡.• 𝐁𝐮𝐭𝐭𝐞𝐫 𝐥𝐞𝐭𝐭𝐮𝐜𝐞 …

A colorful, nourishing bowl loaded with roasted veggies, creamy avocado, and a silky tahini-lemon drizzle. Fresh, satisfying, and restaurant-worthy!   🔥 𝐊𝐜𝐚𝐥: ~480 per serving (Nutrient-dense • Colorful • Fresh & creamy) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Roasted Veggies • 2 medium beets, peeled & cubed • 2 medium sweet potatoes, peeled & …

with Whipped Ricotta & Lemon-Tahini Drizzle A vibrant, nourishing, flavor-packed salad that combines roasted veggies, creamy avocado, airy whipped ricotta, and a bright lemon-tahini drizzle. Fresh, colorful, and restaurant-worthy! 𝐊𝐜𝐚𝐥: ~520 per serving 🥗 with Whipped Ricotta & Lemon-Tahini Drizzle 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 2 🔥 𝐊𝐜𝐚𝐥: ~520 per serving (Colorful • …

𝐖𝐚𝐫𝐦, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐢𝐧𝐠 𝐫𝐨𝐚𝐬𝐭𝐞𝐝 𝐯𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞𝐬 𝐦𝐞𝐞𝐭 𝐚 𝐜𝐫𝐞𝐚𝐦𝐲, 𝐭𝐚𝐧𝐠𝐲 𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧𝐬 𝐞𝐯𝐞𝐫𝐲 𝐛𝐢𝐭𝐞.𝐂𝐚𝐫𝐫𝐨𝐭𝐬, 𝐛𝐞𝐞𝐭𝐬 & 𝐟𝐞𝐧𝐧𝐞𝐥 𝐫𝐨𝐚𝐬𝐭 𝐮𝐧𝐭𝐢𝐥 𝐜𝐚𝐫𝐚𝐦𝐞𝐥𝐢𝐳𝐞𝐝 — 𝐭𝐡𝐞𝐧 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐰𝐢𝐭𝐡 𝐚 𝐥𝐮𝐱𝐮𝐫𝐢𝐨𝐮𝐬 𝐜𝐨𝐜𝐨𝐧𝐮𝐭 𝐜𝐫𝐞𝐚𝐦 𝐫𝐞𝐜𝐢𝐩𝐞.𝐆𝐢𝐧𝐠𝐞𝐫 = 𝐚 𝐛𝐢𝐭𝐞𝐑𝐢𝐜𝐞 𝐯𝐢𝐧𝐞𝐠𝐚𝐫 & 𝐥𝐢𝐦𝐞 = 𝐛𝐫𝐢𝐠𝐡𝐭, 𝐭𝐚𝐧𝐠𝐲 𝐟𝐥𝐚𝐯𝐨𝐫𝐂𝐨𝐜𝐨𝐧𝐮𝐭 𝐜𝐫𝐞𝐚𝐦 = 𝐬𝐦𝐨𝐨𝐭𝐡, 𝐜𝐫𝐞𝐚𝐦𝐲 𝐫𝐢𝐜𝐡𝐧𝐞𝐬𝐬 𝐖𝐡𝐲 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐨𝐯𝐞 𝐓𝐡𝐢𝐬 𝐃𝐢𝐬𝐡• 𝐀 𝐰𝐚𝐫𝐦, 𝐡𝐞𝐚𝐫𝐭𝐲 …