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๐๐ฐ๐๐๐ญ ๐ซ๐จ๐๐ฌ๐ญ๐๐ ๐๐๐ซ๐ซ๐จ๐ญ๐ฌ, ๐๐ซ๐๐๐ฆ๐ฒ ๐ฐ๐ก๐ข๐ฉ๐ฉ๐๐ ๐ซ๐ข๐๐จ๐ญ๐ญ๐ & ๐ ๐ฌ๐ฉ๐ข๐๐ฒ ๐ก๐จ๐ญ ๐ก๐จ๐ง๐๐ฒ ๐๐ซ๐ข๐ณ๐ณ๐ฅ๐ โ ๐ ๐ฌ๐ญ๐ฎ๐ง๐ง๐ข๐ง๐ , ๐ซ๐๐ฌ๐ญ๐๐ฎ๐ซ๐๐ง๐ญ-๐ฅ๐๐ฏ๐๐ฅ ๐ฌ๐ข๐๐ ๐๐ข๐ฌ๐ก!
๐ฝ Serves: 4
๐ฅ Calories: 230 per serving
๐ช Protein: 8g
๐ Carbs: 18g
๐ฅ Fat: 14g
๐ฑ Fiber: 4g
๐ง Sodium: 260mg
โญ
๐ฝ Serves: 4
๐ฅ Calories: 230 per serving
๐ช Protein: 8g
๐ Carbs: 18g
๐ฅ Fat: 14g
๐ฑ Fiber: 4g
๐ง Sodium: 260mg
—
๐ INGREDIENTS
โข 1 lb carrots, peeled & trimmed
โข 2 tbsp olive oil
โข Salt & black pepper
โข 1 cup ricotta cheese
โข 1 tbsp honey
โข 1/2 tsp chili flakes or hot honey
โข 1 tsp lemon zest
โข 1 tbsp lemon juice
โข Fresh thyme or parsley
๐ฅ STEPS (WHATSAPP STYLE)
1. Roast the Carrots
Preheat oven to 400ยฐF (200ยฐC).
Toss carrots with olive oil, salt & pepper.
Roast 25โ30 minutes, flipping halfway.
2. Prepare the Whipped Ricotta
Blend ricotta, lemon juice & lemon zest until smooth and fluffy.
Season lightly with salt.
3. Assemble the Dish
Spread whipped ricotta on a plate.
Top with roasted carrots.
4. Finish
Drizzle honey or hot honey.
Sprinkle chili flakes.
Garnish with thyme or parsley.