Cottage Cheese Egg Scramble

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Nutrition (per serving)

Approx. 200 kcal — 18g protein, 12g fat, 6g carbs.

Ingredients (4 servings)

• 1 cup cottage cheese

• 4 large eggs

• 1/2 cup diced bell peppers

• 1/2 cup spinach

• 1/4 cup shredded cheese

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 tablespoon olive oil

Instructions

1. Whisk the eggs in a bowl, then mix in cottage cheese, salt, and black pepper.

2. Heat olive oil in a non-stick pan over medium heat.

3. Add diced bell peppers and cook for 2–3 minutes.

4. Add spinach and let it wilt.

5. Pour the egg–cottage cheese mixture into the pan and gently scramble until cooked to your preferred texture.

6. Sprinkle shredded cheese on top and let it melt before serving.