Garlic Broccoli & Mushrooms Stir-Fry

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📌 Serves

2–3 people

⏱️ Total Time

Prep: 10 min

Cook: 10 min

Total: 20 min

🔥 Calories (estimation)

≈ 140–160 kcal per serving

🍽️ Ingredients

• 2 cups broccoli florets

• 1 cup mushrooms, sliced

• 2 tbsp olive oil

• 3 cloves garlic, minced

• Salt & black pepper

• 1 tbsp soy sauce (optional)

• 1/4 tsp chili flakes (optional)

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👨‍🍳 Directions

1. Heat olive oil in a skillet over medium heat.

2. Add mushrooms, sauté until lightly browned.

3. Add broccoli, salt, pepper, soy sauce (optional).

4. Stir-fry 5–7 minutes until broccoli is tender but still crisp.

5. Add garlic + chili flakes, cook 1 minute.

6. Serve warm as a healthy side dish.