Warming Keto Soup: EASY LASAGNA SOUP

Warming Keto Soup: EASY LASAGNA SOUP
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.
16 minutes | 42 minutes | Servings: 7 | 344 kcal per serving
This Warming Keto Soup: EASY LASAGNA SOUP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
Ingredients
- 6-8 Lasagna Sheets or 1 pound of Campanelle Pasta
- 1 tbs Olive Oil
- 1 pound Ground Beef
- 1β2 pound Ground Italian Sausage
- Salt and Pepper to taste
- 1 tbs Garlic Powder
- 1 tbs Italian Seasoning
- 1 32 oz jarred Tomato Sauce or 4 cups Homemade Sauce
- 4 cups Beef Broth
- 14.5 oz Diced Tomatoes (with the juice)
- 1β2 cup Heavy Cream
- 1β2 cup Parmesan Cheese
- 1 cup Ricotta Cheese
- 1β2 cup Mozzarella Cheese, hand shredded
- 1 tbs Oregano
- Fresh Basil (shredded)
Instructions
Step 1
In a large pot, heat the olive oil over medium high heat and brown the sausage and ground beef.
Step 2
Drain the fat and season it with salt, pepper, Italian seasoning and garlic powder.
Step 3
Add the tomato sauce, beef broth and diced tomatoes.
Step 4
Stir it all together until it”s evenly combined and bring it to a gentle boil.
Step 5
Break up the lasagna sheet and add them to the soup (or add the pound of pasta if using that instead of the lasagna sheets.) Add the heavy cream and parmesan cheese.
Step 6
In a medium size bowl, combine the ricotta cheese, mozzarella cheese and oregano.
Step 7
Add two big scoop fulls to the soup but be sure to reserve some for later.
Step 8
Once the lasagna noodles are done cooking (should take about 8-10 minutes) reseason the soup if needed and place it in a serving bowl.
Step 9
Add a little scoop of the ricotta mixture and garnish with shredded basil (optional).
Step 10
Serve warm and enjoy!
Pro Tip
Keto Alternative
Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 284 kcal | Protein: 8g | Fat: 21g | Carbohydrates: 36g | Fiber: 6g | Sodium: 435mg
If you loved this recipe, share it with your amazing friends using the sharing buttons below so they can visit us too!
