Keto Chicken Recipe: Semi Homemade Orange Chicken Tenders

Keto Chicken Recipe: Semi Homemade Orange Chicken Tenders
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

13 minutes | 47 minutes | Servings: 4 | 237 kcal per serving

Jump to Recipe ⬇

This Keto Chicken Recipe: Semi Homemade Orange Chicken Tenders is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

2 pounds chicken strips, frozen
1⁄2 cup bbq sauce
1 cup orange marmalade
4 tbs soy sauce
1 tbs sesame oil (optional)
sesame seeds (optional)

Instructions

Step 1

cook the chicken tenders according to the directions on the package.

Step 2

while thats cooking, add the bbq sauce, marmalade, soy sauce and sesame oil (if you”re using it) to a small sauce pan.

Step 3

Whisk over medium high heat for about 5 minutes.

Step 4

when the tenders are done cooking, toss them in the sauce.

Step 5

sprinkle them with the sesame seeds if you are using them, serve well and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.