Healthy Keto Salad: GREEK TORTELLINI SALAD

Healthy Keto Salad: GREEK TORTELLINI SALAD
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

18 minutes | 53 minutes | Servings: 4 | 205 kcal per serving

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This Healthy Keto Salad: GREEK TORTELLINI SALAD is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

9 Oz Cheese Tortellini, cooked in salted water and rinsed under cold water
2 Tbs Olive Oil
1⁄2 Cup Cherry Tomatoes, halved or quartered
1⁄4 Cup Red Onion, diced small
1⁄2 Cup Bell Pepper, diced small
1⁄2 Cup Kalamata Olives, pitted and rough chopped
1⁄2 Cup Cucumbers, deseeded and diced small
16 Oz Feta Cheese, crumbled off the block
Salt and Pepper to taste
1 Tbs Oregano
4 Tbs Red Wine Vinegar
1 Tbs Oregano
3 Cloves Garlic, grated
1 teaspoon Dijon Mustard
1 teaspoon Fresh Lemon Juice
Salt and Pepper to taste
1⁄2 Cup Olive Oil

Instructions

Step 1

In a large bowl, add the cooked tortellini and olive oil.

Step 2

Toss the tortellini into the olive oil until it’s evenly combined.

Step 3

Add the red onion, cherry, tomatoes, bell peppers, olives, and cucumber.

Step 4

Season everything with salt, pepper, and oregano and add the feta cheese.

Step 5

In a small bowl, whisk together the red wine vinegar, oregano, fresh garlic, Dijon, mustard, and a dash of lemon juice.

Step 6

Then slowly whisk in the olive oil.

Step 7

Pour the dressing over the tortellini salad and toss everything together until it’s evenly combined.

Step 8

Serve immediately or chill it in the fridge for a few hours first and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.