Easy Keto Recipe: NO ROUX SHELLS AND CHEESE

Easy Keto Recipe: NO ROUX SHELLS AND CHEESE
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

10 minutes | 37 minutes | Servings: 4 | 270 kcal per serving

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This Easy Keto Recipe: NO ROUX SHELLS AND CHEESE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 pound shells, medium sized pasta
1 stick butter
8 ounces velveeta
2 cups heavy cream
salt and pepper to taste
1 tbs garlic powder
1 1⁄2 cups sharp cheddar cheese, shredded
1 1⁄2 cups mild cheddar cheese, shredded
1 1⁄2 cups Monterey Jack cheese, shredded
1 1⁄2 cups Munster cheese, shredded
parsley, dried (optional)

Instructions

Step 1

preheat the oven to 350 degrees Cook the shells in salted water for 2 minutes under the recommended time on the back of the package Shred all the cheese (except for the velveeta) and toss them together to combine them.

Step 2

When the shells are done cooking, strain them and leave them in the colander.

Step 3

Place the pot you just boiled the pasta in on the same burger you just used.

Step 4

Keep the heat off!!

Step 5

Slice up the velveeta and the butter and add them both to the pot.

Step 6

Add the strained shells on top of the butter and velveeta.

Step 7

Season the pasta with salt, pepper and garlic powder.

Step 8

Add the cream Add almost all of the cheese to the pot.

Step 9

Keep about 1 1⁄2 cups to add to the top later.

Step 10

Stir everything together.

Step 11

The pot/pasta should be warm enough to melt the butter.

Step 12

The velveeta will still be cubed a bit, that”s fine, it will melt in the oven.
Step 13: Add the mixture to a 9 x 13 inch baking dish and sprinkle the rest of the cheese on top.
Step 14: Bake it for about 35/40 minutes uncovered or until the cheese is melted and the sides are bubbly.
Step 15: Sprinkle the top with a little dried parsley if you”d like.
Step 16: Let the shells and cheese sit for about 5-7 minutes just to firm up before serving.
Step 17: ENJOY!!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.