Healthy Recipes

Nutrition (per serving) Approx. 200 kcal — 18g protein, 12g fat, 6g carbs. Ingredients (4 servings) 1 cup cottage cheese 4 large eggs 1/2 cup diced bell peppers 1/2 cup spinach 1/4 cup shredded cheese 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil Instructions Whisk the eggs …

📌 Serves 2–4 people ⏱️ Total Time Prep: 10 min Cook: 12–15 min Total: ~25 min 🔥 Calories (estimation) ≈ 220–250 kcal per serving 🍽️ Ingredients 1 salmon fillet (400–500 g) 2 tbsp melted butter 1 tbsp olive oil 3 cloves garlic, minced 1 lemon (zest + juice) Salt & …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10–12 min Total: ~20 min 🔥 Calories (estimation) ≈ 145–160 kcal per serving 🍽️ Ingredients 1 head cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced 8 oz mushrooms, sliced Salt & black pepper 1/4 tsp …

A fresh, healthy, and flavorful salad made with juicy grilled chicken, creamy avocado, and vibrant cherry tomatoes, all topped with a light homemade lime dressing. Servings Serves 2 people Estimated Nutrition (per serving) Calories: 430–480 kcal Protein: 32 g Carbs: 14 g Fat: 30 g (Values vary depending on avocado …

Soft, cheesy, garlicky bread sticks made with cottage cheese and almond flour — crispy on the outside, tender inside, and loaded with protein. The perfect healthy snack or side! 🔥 Calories: ~80 kcal per stick💪 Protein: 6g🍽️ Servings: ~12 sticks⏱️ Ready in: 35 minutes (10 prep + 25 bake) Ingredients …

fresh, creamy, protein-packed bowl that’s ready in minutes — perfect for breakfast, lunch, or a healthy snack. Calories: ~320 kcal per serving Ready in: 10 minutes Servings: 1-2 Ingredients: • 2 ripe avocados, diced • 3 hard-boiled eggs, quartered • ½ cup cherry tomatoes, halved • ¼ cup red onion, …

A fresh, colorful, protein-packed bowl perfect for lunch or dinner.Clean eating, quick to prepare, and absolutely delicious! 🔥 520 Kcal • 🥗 1 Serving • ⏱️ Ready in 15 Minutes 📜 Ingredients • Grilled chicken breast, sliced• 2 boiled eggs, sliced• 1 avocado, sliced• 1 cup sweet corn• 1 cucumber, …

Sweet Fuyu persimmons, creamy goat cheese, toasted almonds, and a bright ginger-sesame dressing — a colorful fall salad that’s fresh, vibrant, and irresistible! 🔥 𝐊𝐜𝐚𝐥: ~360 per serving (Sweet • Fresh • Crunchy • Autumn classic) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Salad Base • 4 cups mixed greens • 2 ripe Fuyu persimmons, …

A colorful, nourishing bowl loaded with roasted veggies, creamy avocado, and a silky tahini-lemon drizzle. Fresh, satisfying, and restaurant-worthy!   🔥 𝐊𝐜𝐚𝐥: ~480 per serving (Nutrient-dense • Colorful • Fresh & creamy) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 Roasted Veggies • 2 medium beets, peeled & cubed • 2 medium sweet potatoes, peeled & …

𝐉𝐞𝐰𝐞𝐥-𝐭𝐨𝐧𝐞𝐝, 𝐬𝐰𝐞𝐞𝐭 𝐚𝐧𝐝 𝐞𝐚𝐫𝐭𝐡𝐲, 𝐭𝐡𝐞 𝐡𝐮𝐦𝐛𝐥𝐞 𝐛𝐞𝐞𝐭 𝐜𝐚𝐧 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧 𝐮𝐩 𝐞𝐯𝐞𝐧 𝐭𝐡𝐞 𝐝𝐮𝐥𝐥𝐞𝐬𝐭 𝐦𝐞𝐚𝐥.𝐈𝐧𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐮𝐬 𝐚𝐧𝐝 𝐥𝐨𝐧𝐠-𝐥𝐚𝐬𝐭𝐢𝐧𝐠 — 𝐛𝐞𝐞𝐭𝐬 𝐜𝐚𝐧 𝐬𝐭𝐚𝐲 𝐟𝐫𝐞𝐬𝐡 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐫𝐢𝐝𝐠𝐞 𝐟𝐨𝐫 𝐰𝐞𝐞𝐤𝐬.𝐑𝐨𝐚𝐬𝐭𝐢𝐧𝐠 𝐭𝐚𝐤𝐞𝐬 𝐭𝐢𝐦𝐞, 𝐛𝐮𝐭 𝐢𝐭’𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐚𝐥𝐥 𝐡𝐚𝐧𝐝𝐬-𝐨𝐟𝐟 — 𝐧𝐨 𝐩𝐞𝐞𝐥𝐢𝐧𝐠 𝐨𝐫 𝐬𝐥𝐢𝐜𝐢𝐧𝐠 𝐧𝐞𝐞𝐝𝐞𝐝 𝐮𝐧𝐭𝐢𝐥 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞𝐲’𝐫𝐞 𝐜𝐨𝐨𝐤𝐞𝐝. 𝐖𝐡𝐲 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐨𝐯𝐞 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐁𝐞𝐞𝐭𝐬• 𝐈𝐧𝐞𝐱𝐩𝐞𝐧𝐬𝐢𝐯𝐞 & …