Breakfast

Nutrition (per serving) Approx. 200 kcal — 18g protein, 12g fat, 6g carbs. Ingredients (4 servings) 1 cup cottage cheese 4 large eggs 1/2 cup diced bell peppers 1/2 cup spinach 1/4 cup shredded cheese 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil Instructions Whisk the eggs …

Light, colorful, and packed with protein. These veggie-loaded breakfast tacos are ready in minutes and perfect for a healthy, low-carb start to the day. 🔥 Calories: ~280 kcal per taco ⏱️ Ready in: 10 minutes 🍽️ Servings: 2 (makes 2 tacos) Ingredients • 2 small corn tortillas• 2 large eggs• …

Crispy whole-grain toast topped with creamy avocado, silky smoked salmon, and perfectly cooked eggs — fresh, elegant, protein-rich, and ready in 10 minutes. 𝐒𝐞𝐫𝐯𝐞𝐬: 1 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 10 min 🔥 𝐊𝐜𝐚𝐥: ~430 per serving (High-protein • Healthy fats • Quick breakfast) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Toast • 2 slices …

A quick, fresh and healthy bowl you can make in minutes!  𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬• 1 ripe avocado, sliced • 1 boiled egg • Cherry tomatoes • Cucumber cubes • Salt & black pepper • (Optional) A drizzle of olive oil  𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 Arrange everything neatly in a bowl or plate. Season with salt + black pepper. Optional: add a touch of olive …

𝐁𝐫𝐢𝐧𝐲, 𝐬𝐥𝐢𝐠𝐡𝐭𝐥𝐲 𝐬𝐰𝐞𝐞𝐭 𝐚𝐧𝐝 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥𝐥𝐲 𝐩𝐢𝐧𝐤, 𝐛𝐞𝐞𝐭-𝐩𝐢𝐜𝐤𝐥𝐞𝐝 𝐞𝐠𝐠𝐬 𝐚𝐫𝐞 𝐚 𝐝𝐞𝐥𝐢𝐜𝐢𝐨𝐮𝐬 𝐭𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧 𝐛𝐫𝐨𝐮𝐠𝐡𝐭 𝐭𝐨 𝐭𝐡𝐞 𝐔.𝐒. 𝐛𝐲 𝐆𝐞𝐫𝐦𝐚𝐧 𝐢𝐦𝐦𝐢𝐠𝐫𝐚𝐧𝐭𝐬.𝐓𝐡𝐞𝐲’𝐫𝐞 𝐬𝐭𝐢𝐥𝐥 𝐚 𝐬𝐭𝐚𝐩𝐥𝐞 𝐢𝐧 𝐀𝐦𝐢𝐬𝐡 & 𝐏𝐞𝐧𝐧𝐬𝐲𝐥𝐯𝐚𝐧𝐢𝐚 𝐃𝐮𝐭𝐜𝐡 𝐤𝐢𝐭𝐜𝐡𝐞𝐧𝐬 𝐭𝐨𝐝𝐚𝐲.𝐇𝐚𝐫𝐝-𝐛𝐨𝐢𝐥𝐞𝐝 𝐞𝐠𝐠𝐬 𝐚𝐫𝐞 𝐛𝐫𝐢𝐧𝐞𝐝 𝐰𝐢𝐭𝐡 𝐛𝐞𝐞𝐭𝐬, 𝐯𝐢𝐧𝐞𝐠𝐚𝐫, 𝐬𝐮𝐠𝐚𝐫, 𝐚𝐧𝐝 𝐚 𝐟𝐞𝐰 𝐨𝐩𝐭𝐢𝐨𝐧𝐚𝐥 𝐬𝐩𝐢𝐜𝐞𝐬 — 𝐛𝐮𝐭 𝐭𝐡𝐞𝐲 𝐝𝐨 𝐧𝐞𝐞𝐝 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟏–𝟐 𝐝𝐚𝐲𝐬 …