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Crispy whole-grain toast topped with creamy avocado, silky smoked salmon, and perfectly cooked eggs — fresh, elegant, protein-rich, and ready in 10 minutes.
𝐒𝐞𝐫𝐯𝐞𝐬: 1
⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 10 min
🔥 𝐊𝐜𝐚𝐥: ~430 per serving
(High-protein • Healthy fats • Quick breakfast)
📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬
For the Toast
• 2 slices whole-grain or sourdough bread
• 1 ripe avocado
• Salt & pepper
• Squeeze of lemon (optional)
Eggs
• 2 eggs (fried or over-easy)
• 1 tsp butter or olive oil
Toppings
• 2–4 slices smoked salmon
• Fresh parsley or dill
• Drizzle of olive oil
• Optional: red pepper flakes
🥄 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
1️⃣ Prep the Avocado
• Mash avocado with salt, pepper, and lemon juice if desired.
• Spread evenly on toasted bread slices.
2️⃣ Cook the Eggs
• Heat butter/oil in a skillet.
• Fry eggs until edges are crispy and yolks remain soft.
• Season lightly with salt & pepper.
3️⃣ Assemble
• Place avocado toast on a plate.
• Add smoked salmon slices.
• Top with fried eggs.
• Drizzle with olive oil.
• Finish with parsley or dill (and red pepper flakes if you like).