Keto Chicken Recipe: LEMON PEPPER CHICKEN THIGHS

Keto Chicken Recipe: LEMON PEPPER CHICKEN THIGHS
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

15 minutes | 44 minutes | Servings: 8 | 213 kcal per serving

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This Keto Chicken Recipe: LEMON PEPPER CHICKEN THIGHS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

2-2.5 Pounds Chicken Thighs, bone in and skin on
2 Med Lemons (one for the zest & juice and the other for a garnish)
2 1⁄2 Tbs Lemon Pepper Seasoning
Salt and Pepper, to taste
1 Tbs Garlic Powder
1 Tbs Onion Powder
3 Tbs Olive Oil
2 Tbs Fresh Parsley, chopped
1 Tbs Minced Garlic

Instructions

Step 1

Add the chicken thighs to a marinating bowl and add the oil, lemon zest and juice, 2 tbs of lemon pepper seasoning, salt, pepper, garlic powder, onion powder, minced garlic and parsley.

Step 2

Massage the ingredients into the chicken thighs until everything is evenly combined.

Step 3

Place them side by side in the baking dish and sprinkle the top with the rest of the lemon pepper.

Step 4

Cover and place them in the fridge to marinate overnight.

Step 5

When they’re ready to be cooked, preheat the oven to 400° and add some cut pieces of lemon for garnish to the top Place the chicken into the center rack of the oven, uncovered for 40 minutes.

Step 6

Broil them for an additional 3-5 minutes or until the skin becomes crispy.

Step 7

Let them cool slightly and serve warm.

Step 8

Enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.