Keto / Low Carb

Nutrition (per serving) Approx. 200 kcal — 18g protein, 12g fat, 6g carbs. Ingredients (4 servings) 1 cup cottage cheese 4 large eggs 1/2 cup diced bell peppers 1/2 cup spinach 1/4 cup shredded cheese 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil Instructions Whisk the eggs …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10 min Total: 20 min 🔥 Calories (estimation) ≈ 140–160 kcal per serving 🍽️ Ingredients 2 cups broccoli florets 1 cup mushrooms, sliced 2 tbsp olive oil 3 cloves garlic, minced Salt & black pepper 1 tbsp soy sauce …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10–12 min Total: ~20 min 🔥 Calories (estimation) ≈ 145–160 kcal per serving 🍽️ Ingredients 1 head cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced 8 oz mushrooms, sliced Salt & black pepper 1/4 tsp …

A fresh, healthy, and flavorful salad made with juicy grilled chicken, creamy avocado, and vibrant cherry tomatoes, all topped with a light homemade lime dressing. Servings Serves 2 people Estimated Nutrition (per serving) Calories: 430–480 kcal Protein: 32 g Carbs: 14 g Fat: 30 g (Values vary depending on avocado …

A vibrant, satisfying bowl packed with halal steak, creamy avocado, a sunny-side egg, and roasted veggies. Perfect for a healthy breakfast, lunch, or dinner — simple, elegant, and incredibly nourishing. 💪✨   📜 Ingredients Protein & Healthy Fats • 1 halal sirloin or ribeye steak (6 oz / 170g) • …