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A vibrant, satisfying bowl packed with halal steak, creamy avocado, a sunny-side egg, and roasted veggies.
Perfect for a healthy breakfast, lunch, or dinner — simple, elegant, and incredibly nourishing. 💪✨
📜 Ingredients
Protein & Healthy Fats
• 1 halal sirloin or ribeye steak (6 oz / 170g)
• 1 ripe avocado
• 1 large egg
Veggies
• 1 cup broccoli florets
• 2 small carrots, halved lengthwise
• 3–4 cremini or button mushrooms
• 1 cup shredded butter lettuce or mixed greens
• ¼ sheet nori, cut into strips
Seasoning & Oil
• 2 tbsp olive oil (divided)
• ½ tsp garlic powder
• Salt — to taste
• Black pepper — to taste
• (Optional) 1–2 tsp sriracha or ketchup for serving
📝 Instructions
1️⃣ Roast the Vegetables
Preheat oven to 400°F (200°C).
Toss broccoli, carrots, and mushrooms with 1 tbsp olive oil, garlic powder, salt, and pepper.
Spread on a tray and roast 15–20 min until tender and lightly browned.
2️⃣ Cook the Steak
Pat the steak dry, then season generously with salt and pepper.
Heat 1 tbsp olive oil in a hot skillet over medium-high.
Sear 3–4 min per side for medium-rare, or adjust to your preferred doneness.
Remove, cover loosely with foil, and rest 5 minutes.
Slice thinly against the grain.
3️⃣ Fry the Egg
In the same pan (or non-stick pan), add a little oil or butter.
Cook 2–3 minutes until whites are set and the yolk stays runny.
Season with salt & pepper.
4️⃣ Prepare the Avocado
Slice the avocado thinly.
For an avocado rose, fan the slices out, then roll them into a spiral.
5️⃣ Assemble the Bowl
Use shredded lettuce as the base.
Arrange sliced steak, roasted vegetables, avocado, and fried egg.
Garnish with nori strips.
Add sriracha or ketchup if you like a spicy or sweet finish.
💡 Chef’s Tips
⭐ Perfect Steak Doneness:
Use a thermometer — 130–135°F (54–57°C) is ideal for medium-rare.
⭐ Avocado Rose Trick:
Make very thin slices, fan them out, then roll slowly. It becomes easier after 1–2 tries.
⭐ Veggie Swaps:
Asparagus, bell peppers, cauliflower, or zucchini also roast very well.