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Nutrition (per serving) Approx. 200 kcal — 18g protein, 12g fat, 6g carbs. Ingredients (4 servings) 1 cup cottage cheese 4 large eggs 1/2 cup diced bell peppers 1/2 cup spinach 1/4 cup shredded cheese 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil Instructions Whisk the eggs …

📌 Serves 2–4 people ⏱️ Total Time Prep: 10 min Cook: 12–15 min Total: ~25 min 🔥 Calories (estimation) ≈ 220–250 kcal per serving 🍽️ Ingredients 1 salmon fillet (400–500 g) 2 tbsp melted butter 1 tbsp olive oil 3 cloves garlic, minced 1 lemon (zest + juice) Salt & …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10 min Total: 20 min 🔥 Calories (estimation) ≈ 140–160 kcal per serving 🍽️ Ingredients 2 cups broccoli florets 1 cup mushrooms, sliced 2 tbsp olive oil 3 cloves garlic, minced Salt & black pepper 1 tbsp soy sauce …

📌 Serves 2–3 people ⏱️ Total Time Prep: 10 min Cook: 10–12 min Total: ~20 min 🔥 Calories (estimation) ≈ 145–160 kcal per serving 🍽️ Ingredients 1 head cauliflower, cut into florets 2 tbsp olive oil 3 cloves garlic, minced 8 oz mushrooms, sliced Salt & black pepper 1/4 tsp …

A rich and flavorful pasta dish combining tender Cajun-spiced chicken with a creamy garlic-Parmesan Alfredo sauce. Perfect for a comforting and satisfying dinner with a spicy twist. Servings Serves 5 people Estimated Nutrition (per serving) Calories: ≈ 750 kcal Protein: 38–42 g Carbs: 55–60 g Fat: 38–42 g (Values vary …

A quick and flavorful Asian-inspired beef stir fry made with tender sliced beef, colorful vegetables, and a sweet ginger-soy glaze. Perfect for a healthy and balanced lunch or dinner. Servings Serves 2 people Estimated Nutrition (per serving) Calories: 420–470 kcal Protein: 30 g Carbs: 28 g Fat: 20 g (Values …

A fresh, healthy, and flavorful salad made with juicy grilled chicken, creamy avocado, and vibrant cherry tomatoes, all topped with a light homemade lime dressing. Servings Serves 2 people Estimated Nutrition (per serving) Calories: 430–480 kcal Protein: 32 g Carbs: 14 g Fat: 30 g (Values vary depending on avocado …

**Classic Spaghetti and Meatballs 🍝 Hearty • Comforting • Authentic** A beloved American-style pasta dish: juicy meatballs simmered in rich tomato sauce, served over spaghetti. Perfect for a comforting family dinner. 🔥 Calories: ~700 kcal per serving (estimate)⏱️ Total Time: ~1 hour 5 minutes🍽️ Servings: 4 Ingredients For the Meatballs …

fresh, creamy, protein-packed bowl that’s ready in minutes — perfect for breakfast, lunch, or a healthy snack. Calories: ~320 kcal per serving Ready in: 10 minutes Servings: 1-2 Ingredients: • 2 ripe avocados, diced • 3 hard-boiled eggs, quartered • ½ cup cherry tomatoes, halved • ¼ cup red onion, …

A fresh, colorful, protein-packed bowl perfect for lunch or dinner.Clean eating, quick to prepare, and absolutely delicious! 🔥 520 Kcal • 🥗 1 Serving • ⏱️ Ready in 15 Minutes 📜 Ingredients • Grilled chicken breast, sliced• 2 boiled eggs, sliced• 1 avocado, sliced• 1 cup sweet corn• 1 cucumber, …