Seafood

📌 Serves 2–4 people ⏱️ Total Time Prep: 10 min Cook: 12–15 min Total: ~25 min 🔥 Calories (estimation) ≈ 220–250 kcal per serving 🍽️ Ingredients 1 salmon fillet (400–500 g) 2 tbsp melted butter 1 tbsp olive oil 3 cloves garlic, minced 1 lemon (zest + juice) Salt & …

𝐓𝐞𝐧𝐝𝐞𝐫 𝐬𝐚𝐥𝐦𝐨𝐧, 𝐜𝐫𝐞𝐚𝐦𝐲 𝐨𝐫𝐳𝐨, 𝐟𝐫𝐞𝐬𝐡 𝐬𝐩𝐢𝐧𝐚𝐜𝐡, 𝐫𝐨𝐚𝐬𝐭𝐞𝐝 𝐫𝐞𝐝 𝐩𝐞𝐩𝐩𝐞𝐫𝐬, 𝐏𝐚𝐫𝐦𝐞𝐬𝐚𝐧 & 𝐚 𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐬𝐩𝐥𝐚𝐬𝐡 𝐨𝐟 𝐥𝐞𝐦𝐨𝐧 — 𝐚 𝐠𝐨-𝐭𝐨 𝐨𝐧𝐞-𝐩𝐚𝐧 𝐝𝐢𝐧𝐧𝐞𝐫 𝐫𝐞𝐚𝐝𝐲 𝐢𝐧 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬! ⏱️ Prep Time: 5 minutes 🔥 Cook Time: 25 minutes ⏳ Total: 30 minutes 📝 INGREDIENTS Salmon: • 4 salmon fillets • 1/2 tsp smoked …

Crispy whole-grain toast topped with creamy avocado, silky smoked salmon, and perfectly cooked eggs — fresh, elegant, protein-rich, and ready in 10 minutes. 𝐒𝐞𝐫𝐯𝐞𝐬: 1 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 10 min 🔥 𝐊𝐜𝐚𝐥: ~430 per serving (High-protein • Healthy fats • Quick breakfast) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Toast • 2 slices …

A light, colorful, protein-packed plate featuring grilled fish and vibrant veggies — simple, clean, and perfect for a balanced meal. 🔥 𝐊𝐜𝐚𝐥: ~420 per serving (Healthy • Low-carb • High-protein) 🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 1 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 20–25 min 🔥 𝐊𝐜𝐚𝐥: ~420 per serving (Healthy • Low-carb • High-protein) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 …