𝐆𝐚𝐫𝐥𝐢𝐜 𝐇𝐞𝐫𝐛 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐰𝐢𝐭𝐡 𝐂𝐫𝐞𝐚𝐦𝐲 𝐌𝐚𝐬𝐡𝐞𝐝 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬 & 𝐒𝐚𝐮𝐭𝐞́𝐞𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬

1 week ago Chicken, Dinner, Healthy Recipes 2 Views

𝐓𝐞𝐧𝐝𝐞𝐫 𝐠𝐚𝐫𝐥𝐢𝐜-𝐡𝐞𝐫𝐛 𝐜𝐡𝐢𝐜𝐤𝐞𝐧, 𝐬𝐢𝐥𝐤𝐲 𝐩𝐮𝐫𝐞́𝐞 𝐚𝐧𝐝 𝐛𝐮𝐭𝐭𝐞𝐫𝐲 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 — 𝐚 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐦𝐞𝐚𝐥 𝐭𝐡𝐚𝐭 𝐭𝐚𝐬𝐭𝐞𝐬 𝐥𝐢𝐤𝐞 𝐡𝐨𝐦𝐞.

🍽️ 𝐒𝐞𝐫𝐯𝐞𝐬: 2

⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 35 𝐦𝐢𝐧

🔥 𝐊𝐜𝐚𝐥: ~510 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠

📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

𝐆𝐚𝐫𝐥𝐢𝐜 𝐇𝐞𝐫𝐛 𝐂𝐡𝐢𝐜𝐤𝐞𝐧

• 2 chicken breasts

• 1 tbsp olive oil

• 1 tbsp butter

• 2 garlic cloves, minced

• 1 tsp Italian seasoning

• 1 tsp paprika

• Salt & black pepper

• Optional: balsamic glaze

𝐂𝐫𝐞𝐚𝐦𝐲 𝐌𝐚𝐬𝐡𝐞𝐝 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬

• 3–4 potatoes, peeled & cubed

• 2 tbsp butter

• ¼ cup milk or cream

• Salt & pepper

𝐒𝐚𝐮𝐭𝐞́𝐞𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬

• 1 cup green beans

• 1–2 carrots, sliced

• 1 tbsp butter or olive oil

• Salt, pepper, garlic powder

🥄 𝐒𝐭𝐞𝐩𝐬

1️⃣ 𝐌𝐚𝐤𝐞 𝐭𝐡𝐞 𝐌𝐚𝐬𝐡𝐞𝐝 𝐏𝐨𝐭𝐚𝐭𝐨𝐞𝐬

• Boil potatoes 10–12 minutes until soft.

• Mash with butter, milk/cream, salt & pepper until smooth and creamy.

2️⃣ 𝐒𝐚𝐮𝐭𝐞́ 𝐭𝐡𝐞 𝐕𝐞𝐠𝐠𝐢𝐞𝐬

• Heat butter/oil in a pan.

• Add carrots + green beans.

• Season with salt, pepper & garlic powder.

• Cook 6–8 minutes until tender with a slight bite.

3️⃣ 𝐂𝐨𝐨𝐤 𝐭𝐡𝐞 𝐆𝐚𝐫𝐥𝐢𝐜 𝐇𝐞𝐫𝐛 𝐂𝐡𝐢𝐜𝐤𝐞𝐧

• Season chicken with salt, pepper, paprika & Italian seasoning.

• Heat olive oil + butter in a skillet.

• Add garlic, then the chicken.

• Cook 6–7 minutes per side until golden and fully cooked.

• Optional: drizzle with balsamic glaze.

4️⃣ 𝐀𝐬𝐬𝐞𝐦𝐛𝐥𝐞

• Plate the mashed potatoes high and fluffy.

• Add the sautéed veggies.

• Place the chicken beside them.

• Garnish with parsley if desired.

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