𝐂𝐫𝐞𝐚𝐦𝐲 𝐆𝐚𝐫𝐥𝐢𝐜 𝐌𝐞𝐚𝐭𝐛𝐚𝐥𝐥 𝐁𝐨𝐰𝐥 𝐰𝐢𝐭𝐡 𝐑𝐨𝐚𝐬𝐭𝐞𝐝 𝐕𝐞𝐠𝐠𝐢𝐞𝐬

1 week ago Beef, Dinner, Lunch 3 Views

𝐉𝐮𝐢𝐜𝐲 𝐡𝐞𝐫𝐛𝐞𝐝 𝐦𝐞𝐚𝐭𝐛𝐚𝐥𝐥𝐬, 𝐜𝐫𝐞𝐚𝐦𝐲 𝐠𝐚𝐫𝐥𝐢𝐜 𝐬𝐚𝐮𝐜𝐞, 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐫𝐨𝐚𝐬𝐭𝐞𝐝 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 𝐚𝐧𝐝 𝐬𝐨𝐟𝐭 𝐫𝐢𝐜𝐞 — 𝐚 𝐟𝐮𝐥𝐥, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐢𝐧𝐠 𝐛𝐨𝐰𝐥 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐟𝐥𝐚𝐯𝐨𝐫!

🔥 Calories per serving: ~620 kcal

⏱ Prep time: 25 minutes

🔥 Cook time: 30 minutes

🍽 Servings: 2

🔥 Calories per serving: ~620 kcal

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📝 INGREDIENTS

For the meatballs:

• 250g ground beef (or beef/pork mix)

• 1/2 small onion, finely chopped

• 1 garlic clove, minced

• 1 egg

• Salt & pepper to taste

• 1 tbsp fresh parsley, chopped

• 2 tbsp breadcrumbs

• 1 tsp olive oil (for frying)

For the bowl:

• 1 cup long-grain white rice

• 1 red bell pepper, sliced

• 1 small zucchini, sliced

• 1 small sweet potato, cubed

• Olive oil, salt, pepper (for roasting)

• Chopped parsley (garnish)

For the creamy garlic sauce:

• 1 garlic clove, minced

• 1 tbsp butter

• 1 tbsp flour

• 3/4 cup milk

• Salt & pepper

• Optional: 1 tbsp grated Parmesan

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🥄 STEPS (WHATSAPP STYLE)

1. Cook the Rice

Prepare rice according to package instructions. Fluff and keep warm.

2. Roast the Vegetables

Preheat oven to 200°C (390°F).

Toss zucchini, sweet potato & red pepper with olive oil, salt & pepper.

Roast 20–25 minutes, turning once.

3. Prepare the Meatballs

Mix all meatball ingredients in a bowl.

Form 8 small meatballs.

Fry in a skillet 8–10 minutes until browned and cooked through.

4. Make the Creamy Garlic Sauce

Melt butter in a saucepan.

Stir in flour to make a roux.

Slowly whisk in milk.

Add garlic, salt & pepper.

Simmer 3–5 minutes until creamy.

Add Parmesan if desired.

5. Assemble the Bowl

Add rice to a bowl.

Place meatballs on top and spoon over garlic sauce.

Add roasted vegetables on the side.

Finish with fresh parsley.

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