Quick & Easy

Crispy whole-grain toast topped with creamy avocado, silky smoked salmon, and perfectly cooked eggs — fresh, elegant, protein-rich, and ready in 10 minutes. 𝐒𝐞𝐫𝐯𝐞𝐬: 1 ⏱️ 𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 10 min 🔥 𝐊𝐜𝐚𝐥: ~430 per serving (High-protein • Healthy fats • Quick breakfast) 📝 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 For the Toast • 2 slices …

𝐓𝐚𝐧𝐠𝐲, 𝐬𝐚𝐥𝐭𝐲, 𝐜𝐨𝐥𝐨𝐫𝐟𝐮𝐥 𝐚𝐧𝐝 𝐮𝐧𝐛𝐞𝐥𝐢𝐞𝐯𝐚𝐛𝐥𝐲 𝐟𝐥𝐚𝐯𝐨𝐫𝐟𝐮𝐥 — 𝐭𝐡𝐞 𝐒𝐜𝐮𝐭𝐭𝐥𝐞𝐛𝐮𝐭𝐭 𝐬𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐢𝐬 𝐚 𝐟𝐮𝐥𝐥 𝐞𝐱𝐩𝐥𝐨𝐬𝐢𝐨𝐧 𝐨𝐟 𝐭𝐚𝐬𝐭𝐞.𝐒𝐭𝐚𝐜𝐤𝐞𝐝 𝐰𝐢𝐭𝐡 𝐡𝐚𝐫𝐝-𝐛𝐨𝐢𝐥𝐞𝐝 𝐞𝐠𝐠, 𝐩𝐢𝐜𝐤𝐥𝐞𝐝 𝐛𝐞𝐞𝐭𝐬, 𝐜𝐚𝐫𝐫𝐨𝐭𝐬, 𝐨𝐥𝐢𝐯𝐞𝐬, 𝐜𝐚𝐩𝐞𝐫𝐬, 𝐡𝐞𝐫𝐛𝐬 𝐚𝐧𝐝 𝐟𝐞𝐭𝐚, 𝐚𝐥𝐥 𝐧𝐞𝐬𝐭𝐥𝐞𝐝 𝐢𝐧 𝐬𝐨𝐟𝐭, 𝐩𝐢𝐥𝐥𝐨𝐰𝐲 𝐟𝐨𝐜𝐚𝐜𝐜𝐢𝐚.𝐀 𝐬𝐚𝐧𝐝𝐰𝐢𝐜𝐡 𝐭𝐡𝐚𝐭’𝐬 𝐛𝐨𝐭𝐡 𝐚 𝐬𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐚 𝐬𝐜𝐨𝐨𝐩 — 𝐣𝐮𝐬𝐭 𝐥𝐢𝐤𝐞 𝐢𝐭𝐬 𝐧𝐚𝐦𝐞. 𝐀 𝐁𝐢𝐭 𝐨𝐟 𝐒𝐭𝐨𝐫𝐲 (𝐅𝐮𝐧 …

A quick, fresh and healthy bowl you can make in minutes!  𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬• 1 ripe avocado, sliced • 1 boiled egg • Cherry tomatoes • Cucumber cubes • Salt & black pepper • (Optional) A drizzle of olive oil  𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐬 Arrange everything neatly in a bowl or plate. Season with salt + black pepper. Optional: add a touch of olive …

Creamy mashed potatoes baked into a golden loaf, packed with savory sausage, crispy bacon, melted cheddar, and buttery richness. Comfort food at its finest! Kcal: ~520 per serving (Creamy • Savory • Crispy top • Ultra comforting)  Serves: 6  Kcal: ~520 per serving (Creamy • Savory • Crispy top • …

Juicy chicken, crunchy vegetables, and a glossy garlic-soy glaze — fast, flavorful, and impossible to resist. Ready in minutes! 𝐊𝐜𝐚𝐥: ~385 per serving  𝐒𝐞𝐫𝐯𝐞𝐬: 2  𝐓𝐨𝐭𝐚𝐥 𝐓𝐢𝐦𝐞: 15–20 min  𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 (je garde tout ton contenu, sans rien oublier) Chicken & Veggies • 1 lb chicken breast, thinly sliced • 1 red …