Warming Keto Soup: WHITE BEAN AND SAUSAGE SOUP

Warming Keto Soup: WHITE BEAN AND SAUSAGE SOUP
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

13 minutes | 39 minutes | Servings: 5 | 219 kcal per serving

Jump to Recipe ⬇

This Warming Keto Soup: WHITE BEAN AND SAUSAGE SOUP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

What to cook when you have nothing in the fridge? This comforting recipe uses simple pantry staples to create something truly special.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

4 Tbs Olive Oil
1 Small Onion, diced small
2 Large Carrots, diced small
2 Stalks Celery, diced small
1 Pound Italian Ground Sausage
4 Cloves Garlic, chopped
1⁄2 Cup White Wine
4 Tbs Tomato Paste
4 Cups Chicken Broth
2 15.5 Oz Cans Cannelli/ White Beans, rinsed and drained
1⁄2 Cup Heavy Cream
1⁄2 Cup Parmesan Cheese, grated
2 Cups Baby Spinach
Salt and Pepper, to taste
2 Tbs Italian Seasoning (divided)
1 Tbs Garlic Powder
1 Bay Leaf

Instructions

Step 1

In a large pot, heat the olive oil over medium high heat and add the chopped onion, celery and carrots.

Step 2

Season them with salt, pepper and 1 tbs of Italian season.

Step 3

Sauté until soft, stirring frequently.

Step 4

This should take about 5-7 minutes.

Step 5

Add the sausage and break in down into small pieces as it browns.

Step 6

Once the sausage is fully cooked, add the chopped garlic and stir in the tomato paste for about 2 minutes.

Step 7

Add the white wine and scrape all the bits off the bottom of the pan.

Step 8

Let the wine cook over medium high heat for about 2 minutes.

Step 9

Stir in the chicken broth and beans.

Step 10

Season the soup with salt, pepper, garlic powder and the rest of the Italian seasoning.

Step 11

Add the bay leaf, give the soup a big stir and simmer it, covered, for 20 minutes.

Step 12

Stir in the heavy cream and parmesan cheese.
Step 13: Stir in the spinach until it has wilted into the soup.
Step 14: Finally, remove the bay leaf, serve warm and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.