Keto Chicken Recipe: HAWAIIAN BBQ CHICKEN FLATBREAD PIZZA

Keto Chicken Recipe: HAWAIIAN BBQ CHICKEN FLATBREAD PIZZA
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

10 minutes | 34 minutes | Servings: 4 | 253 kcal per serving

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This Keto Chicken Recipe: HAWAIIAN BBQ CHICKEN FLATBREAD PIZZA is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 Rectangular Flatbread
1 Tbs Olive Oil
1⁄2 Cup BBQ Sauce (divided)
1 1⁄4 Cup Colby Jack Cheese, hand shredded
1 Cup Rotisserie Chicken, shredded or cubed
1⁄4 Cup Red Onion, thinly sliced
1⁄4 Cup Pineapple, diced small
2 Tbs Green Onion, chopped
Salt and Pepper to taste
1 Tbs Garlic Powder

Instructions

Step 1

Preheat the oven to 400° Spread the olive oil on top of the flatbread and place it onto a parchment paper lined baking sheet.

Step 2

Place the baking dish into the center rack of the oven for 5 minutes or until it slightly crisps up.

Step 3

Spread 1⁄4 cup BBQ onto the surface of the flatbread.

Step 4

Sprinkle the 1 Cup Colby Jack cheese onto the BBQ sauce.

Step 5

In a small bowl, toss the cubed chicken in with the salt, pepper and garlic powder.

Step 6

Evenly distribute the chicken on top of the shredded cheese.

Step 7

Sprinkle 1⁄4 Cup of the cheese onto top of the chicken.

Step 8

Evenly distribute the sliced red onion onto top of the chicken and cheese.

Step 9

Spread the pineapple chunks out on top.

Step 10

Drizzle the top with the rest of the BBQ sauce and place it onto the center rack of the oven for 10-15 minutes or until the cheese is melted.

Step 11

Sprinkle with the green onions.

Step 12

Serve warm and enjoy.
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.