Simple Keto Recipe: CHEESY SPINACH GRATIN

Simple Keto Recipe: CHEESY SPINACH GRATIN
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

15 minutes | 46 minutes | Servings: 7 | 213 kcal per serving

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This Simple Keto Recipe: CHEESY SPINACH GRATIN is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

1 small Onion, chopped
1⁄2 stick Butter
1⁄4 cup Flour
1⁄2 teaspoon Nutmeg
1 cup Heavy Cream
2 cups Milk
5 10 oz Frozen Chopped Spinach (thawed and drained)
1 cup Parmesan Cheese
Salt and Pepper to taste
1 tbs Garlic Powder
1 cup Gruyere Cheese
Parsley, for garnish (optional)

Instructions

Step 1

Preheat the to 350° In a large skillet, sauté onion in butter over medium high heat until it is soft.

Step 2

This should take about 3 minutes.

Step 3

Whisk in the flour and nutmeg and let them cook together for about 2 minutes, whisking frequently.

Step 4

Slowly pour in the heavy cream and whole milk and stir it over medium heat until the sauce begins to thicken.

Step 5

This should only take about 3 minutes.

Step 6

Add in the spinach and season it with salt, pepper and garlic powder.

Step 7

Stir everything together until it’s evenly combined.

Step 8

Add 1⁄2 cup of the Parmesan cheese and stir in into the spinach mixture.

Step 9

Add the spinach mixture to a greased 9 x 13” baking dish and smooth it out until it’s flat and even.

Step 10

Sprinkle the top with the rest of the Parmesan cheese and the shredded Gruyère.

Step 11

Place it into the oven for about 30 minutes or until the cheese is melted and the sides are hot and bubbly.

Step 12

Finally, let it cool slightly, garnish with parsley (if desired) serve warm and enjoy.
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.