Simple Keto Recipe: COWBOY BISCUIT CASSEROLE

Simple Keto Recipe: COWBOY BISCUIT CASSEROLE

Simple Keto Recipe: COWBOY BISCUIT CASSEROLE
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common

17 minutes | 48 minutes | Servings: 7 | 255 kcal per serving

This Simple Keto Recipe: COWBOY BISCUIT CASSEROLE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

ingredients.
Ingredients

  • 1 Box Red Lobster Cheddar Bay Biscuit Mix (Plus the water on the package instructions and flavoring packet)
  • 1 Tbs Olive Oil
  • 1⁄2 Onion, chopped
  • 3 Cloves Garlic, chopped
  • 1-1.5 Pounds Ground Beef
  • 2 Oz Taco Seasoning
  • 1 Cup Sour Cream
  • 1⁄2 Cup Mayonnaise
  • 2 Cups Cheddar Cheese, hand shredded (divided)
  • Salt and Pepper to taste
  • 1 Tbs Garlic Powder

Instructions

Step 1

Preheat the oven to 350Β° In a large bowl, add the biscuit mix with water (measurements on the back of the package) and stir to combine.

Step 2

If using Red Lobster Cheddar Bay Biscuit Mix, I like to add the seasoning packet that comes in the box for the topping right into the mix for extra flavor.

Step 3

Then, push the mixture down into the bottom of a greased 9 x 13” baking dish using your fingers.

Step 4

Careful, it will be a little sticky.

Step 5

In a large skillet, sautΓ© the chopped garlic and onion in a little olive oil until soft.

Step 6

Add the ground beef and cook it according to the directions on the back of the taco seasoning packet.

Step 7

We’re using two packets for extra flavor instead of one!

Step 8

Add the beef mixture evenly on top of the biscuits.

Step 9

In a medium sized bowl, add the sour cream, mayonnaise and half of the cheddar cheese.

Step 10

Season it with salt, pepper and garlic powder and mix everything together.

Step 11

Pour the mixture on top of the beef and spread it out so that it’s flat and even.

Step 12

Sprinkle more cheese on the top and place it into the center rack of the oven for 30-35 minutes.
Step 13: Finally, let the casserole rest for 5-10 minutes sprinkle the top with dried parsley, and enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.



Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.

Serving Suggestions

This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.


Nutritional Information

Calories: 282 kcal | Protein: 12g | Fat: 25g | Carbohydrates: 44g | Fiber: 6g | Sodium: 392mg


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