Keto Chicken Recipe: CHICKEN FRANCESE

Keto Chicken Recipe: CHICKEN FRANCESE
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

19 minutes | 49 minutes | Servings: 8 | 447 kcal per serving

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This Keto Chicken Recipe: CHICKEN FRANCESE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 Pound Chicken Breast, thinly sliced
3 Large Eggs
1⁄4 Cup Parmesan Cheese, freshly grated
1⁄2 Cup Fresh Parsley, chopped (divided)
3⁄4 Cup Flour Plus 2 Tbs for the sauce
4 Tbs Butter
3 Cloves Garlic, minced
1⁄4 Cup White Wine
1⁄2 Cup Chicken Stock
1 Medium Lemon, juiced
Salt and Pepper to taste
3 Tbs Garlic Powder (divided)
Lemon Wedges for garnish (optional)

Instructions

Step 1

Season the chicken breasts on both sides with salt, pepper and 1 Tbs of garlic powder.

Step 2

Set them aside.

Step 3

In a shallow dish, beat together the eggs,1⁄4 cup of parsley, and parmesan cheese.

Step 4

In another bowl, add the flour and mix in salt, pepper and 1 Tbs garlic powder.

Step 5

Working in batches, coat the chicken breast in the flour mixture on both sides shaking off the extra.

Step 6

Then, coat them evenly in the egg mixture on both sides also.

Step 7

In a large skillet, melt the butter over medium high heat and add 2-3 chicken breasts at a time depending on the size of the skillet.

Step 8

Pan fry the chicken until golden brown on both sides.

Step 9

The breasts are thin and will cook fast.

Step 10

Set them to aside to drain on a wire rack while we make the sauce.

Step 11

In the same skillet, stir in the minced garlic and flour for about 2- 3 minutes.

Step 12

Slowly pour in the white wine and stir that in for another two minutes.
Step 13: Then, add the chicken broth and lemon juice.
Step 14: Stir in 1⁄4 cup of fresh parsley and season the sauce with salt, pepper and 1 Tbs of garlic powder.
Step 15: Let the sauce simmer for 5 minutes.
Step 16: Plate the chicken and garnish with lemon wedges (optional).
Step 17: Pour the sauce on top, serve warm and enjoy!
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.