Simple Keto Recipe: GREEN OLIVE DIP

Simple Keto Recipe: GREEN OLIVE DIP
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.
17 minutes | 41 minutes | Servings: 4 | 321 kcal per serving
This Simple Keto Recipe: GREEN OLIVE DIP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
Ingredients
- 5.75 Oz Jar Spanish Olives, chopped into small pieces (save 1 tbs for garnish) (I used Cento Spanish Stuffed Manzanilla Olives)
- 2 Tbs Olive Brine (from the jar of olives)
- 8 Oz Cream Cheese, softened
- 1β2 Cup Mayonnaise
- 1 Tbs Worcestershire Sauce
- Salt and Pepper to taste
- 1 Tbs Onion Powder
- 1 Tbs Garlic Powder
Instructions
Step 1
In a large bowl, add the olives, cream cheese, mayonnaise, Worcestershire sauce, salt, pepper, onion powder and garlic powder.
Step 2
Stir everything together until itβs evenly combined.
Step 3
Place it in a serving dish, garnish with more chopped olives (optional), serve with crackers and enjoy.
Pro Tip
Keto Alternative
Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 324 kcal | Protein: 14g | Fat: 23g | Carbohydrates: 40g | Fiber: 2g | Sodium: 368mg
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