Simple Keto Recipe: SHEET PAN SHRIMP BOIL

Simple Keto Recipe: SHEET PAN SHRIMP BOIL
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.
20 minutes | 54 minutes | Servings: 6 | 284 kcal per serving
This Simple Keto Recipe: SHEET PAN SHRIMP BOIL is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
Ingredients
- 12 ounce Smoked Sausage, cut into 1β4th-1β2 inch rounds
- 1 pound Shrimp, cleaned and deveined
- 1 pound Baby Potatoes, cut in half
- 3 Ears Corn on the Cob- cut into 3 pieces each
- 1 stick Butter, melted
- 1β4 cup Fresh Parsley, chopped
- 4 cloves Garlic, chopped
- 1 large Lemon, Juiced
- 1β4 cup Old Bay Seasoning, divided
- Salt and Pepper to taste
- 2 tbs Garlic powder, divided
- Olive oIl (divided)
Instructions
Step 1
Preheat the oven to 425Β° First, boil the potatoes in salted water for about 10 minutes.
Step 2
Add the corn into the pot with the potatoes and continue to boil for another 5 minutes.
Step 3
Now, drain the corn and potatoes from the water and place them in a large bowl.
Step 4
Next, add half of the melted butter, half of the Old Bay, and half of the salt, pepper and garlic powder and give everything a nice mix until the potatoes and corn are evenly coated.
Step 5
Spread them over a large parchment paper lined baking sheet.
Step 6
Now, to the same bowl that the potatoes and corn were in, add the shrimp, sausage, parsley, fresh garlic and lemon juice.
Step 7
Next, add the rest of the melted butter, oil, Old Bay, salt, pepper and garlic powder and mix everything together until itβs evenly coated and add it to the baking sheet with the corn and potatoes.
Step 8
Now, gently mix everything together onto the baking sheet so that itβs in an even layer.
Step 9
Overlapping is fine and absolutely expected so itβs doesnβt have to be in a single layer.
Step 10
Next, place the baking sheet into the oven for about 20-25 minutes or until the shrimp are cooked all the way through.
Step 11
Finally, serve warm and enjoy!
Pro Tip
Success Secret
Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 316 kcal | Protein: 9g | Fat: 20g | Carbohydrates: 22g | Fiber: 5g | Sodium: 389mg
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