Simple Keto Recipe: PORK CHOPS IN GRAVY

Simple Keto Recipe: PORK CHOPS IN GRAVY
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

13 minutes | 45 minutes | Servings: 4 | 333 kcal per serving

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This Simple Keto Recipe: PORK CHOPS IN GRAVY is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

6 Boneless Pork Chops
3⁄4 cup Flour
1⁄4-1/2 cup Canola Oil
1 medium Onion, sliced
3 cloves Garlic, chopped
3 tbs Butter
1 cup Chicken or beef broth
1⁄4 cup Heavy Cream
1 teaspoon Kitchen Bouquet
1 tbs Garlic Powder (divided) Add more if desired
1 tbs Onion Powder (divided) Add more if desired
1 tbs Paprika (divided) Add more if desired
Salt and Pepper to taste

Instructions

Step 1

First, season the pork chops on both sides with salt, pepper, garlic powder, onion powder and paprika.

Step 2

Now, season the flour with the same ingredients and stir everything together until it’s nice and blended.

Step 3

(Set 3 tbs of seasoned flour aside for later).

Step 4

Next, one by one, place the pork chops into the flour and coat in on both sides being sure to shake off any extra.

Step 5

Then, in a large skillet, heat the oil over medium high heat and fry the pork chops for about 5 minutes on each side or until they are golden brown and cooked through.

Step 6

Now, set them aside and keep them warm while we make the gravy.

Step 7

Next, remove some of the oil from the skillet if it exceeds about 3 tbs and add butter and the onions.

Step 8

Then, lightly season them with salt and pepper and sauté them until they’re soft.

Step 9

Now add in the chopped garlic and flour and stir it into the onions for about 3 minutes.

Step 10

Next, stir in the beef broth, cream and kitchen bouquet and season the broth with salt, pepper and 1 teaspoon of garlic powder if needed.

Step 11

Then, let the gravy thicken up over medium heat for about 5 minutes stirring occasionally while you plate the pork chops.

Step 12

Finally, pour the gravy over the pork chops, serve warm and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.