Healthy Keto Salad: CRISPY SMASHED POTATO SALAD

Healthy Keto Salad: CRISPY SMASHED POTATO SALAD
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

14 minutes | 53 minutes | Servings: 8 | 438 kcal per serving

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This Healthy Keto Salad: CRISPY SMASHED POTATO SALAD is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This recipe is trending everywhere from TikTok to Instagram! It combines the convenience of easy air fryer recipes with incredible flavor.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

2.5 lbs Baby yellow potatoes (cleaned)
4 tbs Olive Oil
3⁄4 cup Mayonnaise
2 tbs Dijon mustard
3⁄4 cup Sour cream
1 medium Lemon juice
1⁄4 cup Fresh dill, chopped
1⁄4 cup Fresh scallions, chopped
1⁄4 4 Fresh parsey, chopped
Salt and pepper to taste
2 tbs Garlic powder (divided)

Instructions

Step 1

Preheat the oven to 425° First, boil the potatoes in salted water until fork tender.

Step 2

This should take about 7-10 minutes.

Step 3

Then, drain them from the water, and add them to a parchment paper lined baking sheet that’s been drizzled in 2 tbs of olive oil.

Step 4

Now, place a small piece of parchment paper on top of each potato and gently press down with a flat bottom glass just until the potatoes are smashed down.

Step 5

Next, drizzle the tops of the potatoes with the remaining olive oil and generously season them with salt, pepper and half of the garlic powder.

Step 6

Then place them into the oven until the potatoes until they are brown and crispy then set them aside.

Step 7

This should take about 40 minutes.

Step 8

Now, in a large bowl, add all of the other ingredients and stir them together until they’re evenly combined.

Step 9

Once the potatoes are cooked and cooled for about 5 minutes, place the crispy smashed potatoes onto a cutting board and give them a rough chop.

Step 10

Then, place most of the potatoes into the bowl (save some potatoes for the top) and toss them into the sauce.

Step 11

Finally, sprinkle the rest of the potatoes onto the top and serve.

Step 12

Enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.