Low Carb Keto: PASTA AND PEAS

Low Carb Keto: PASTA AND PEAS
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

18 minutes | 56 minutes | Servings: 5 | 304 kcal per serving

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This Low Carb Keto: PASTA AND PEAS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This copycat fast food recipe rivals anything you”d get at a restaurant! It”s comfort food at its finest, ready in no time and perfect for any night of the week.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1⁄2 stick Butter
1⁄4 cup Olive Oil
1 Onion, chopped
4 cloves Garlic, minced
1 cup Frozen Peas
1 cup Italian Seasoned Breadcrumbs
1⁄4 cup Parmesan Cheese
3⁄4 box Cooked Penne Pasta
Salt and Pepper to taste
1 tbs Garlic Powder
2 tbs Italian Seasoning

Instructions

Step 1

In a large skillet, melt the butter and olive oil together over medium high heat.

Step 2

Add the chopped onion and garlic and season them with salt, pepper and 1 tbs of Italian seasoning.

Step 3

Sauté them for about 3 minutes or until the onions are soft.

Step 4

Next, stir in the frozen peas and sauté them for about 3 minutes or until they have thawed and are bright green in color.

Step 5

Sprinkle in the breadcrumbs and stir them in until they reach the consistency of wet sand.

Step 6

Let the breadcrumbs toast up in the pan for about 2-3 minutes.

Step 7

Stir in the Parmesan cheese and season it with salt, pepper, garlic powder and the rest of the Italian seasoning.

Step 8

Add the cooked pasta and toss it into the peas and toasted breadcrumbs.

Step 9

Transfer the pasta to a serving dish, garnish with a little more Parmesan cheese and enjoy!
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.