Simple Keto Recipe: Parmesan Crusted Brussels Sprouts

Simple Keto Recipe: Parmesan Crusted Brussels Sprouts
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.

19 minutes | 39 minutes | Servings: 7 | 418 kcal per serving

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This Simple Keto Recipe: Parmesan Crusted Brussels Sprouts is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

12-16oz brussel sprouts
3 tbs olive oil
salt and pepper to taste
1 tbs garlic powder
1⁄2 cup parmesan cheese

Instructions

Step 1

first, preheat the oven to 400 degrees with the baking sheet inside of it to preheat, too.

Step 2

Now rinse and dry the Brussels sprouts really well.

Step 3

Make sure they”re very dry so they roasting the oven nicely.

Step 4

Then trim off the stem and cut them down the middle.

Step 5

Add them to a medium sized bowl.

Step 6

Now drizzle them in olive oil and season them with salt, pepper and garlic powder.

Step 7

Then add the parmesan cheese and toss everything together until its evenly combined Next remove the baking sheet from the oven once its reached 400 degrees and add the Brussels sprouts to it.

Step 8

BE CAREFUL it will be very hot.

Step 9

Arrange the sprouts cut side down on the baking sheet.

Step 10

Bake the brussels sprouts in the oven for about 30 minutes or until they”re golden brown.

Step 11

Transfer to a baking dish and enjoy.
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.