Simple Keto Recipe: FRIED HONEY BBQ WINGS

Simple Keto Recipe: FRIED HONEY BBQ WINGS
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

13 minutes | 50 minutes | Servings: 5 | 400 kcal per serving

Jump to Recipe ⬇

This Simple Keto Recipe: FRIED HONEY BBQ WINGS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

20 Chicken Wings (drums and flats)
1 cup Flour
1.5 cups BBQ Sauce
1⁄4 cup Honey
Salt and Pepper to taste
2 tsp Cayenne Pepper (divided0
2 tsp Paprika (divided)
2 tbs Garlic Powder (divided)
Peanut or Canola Oil (enough to fill the skillet up two inches)

Instructions

Step 1

Separate the chicken wings into drums and flats and pat them dry with a paper towel.

Step 2

Add them to a large bowl.

Step 3

Season them with half of the salt, pepper, garlic powder, and paprika.

Step 4

Toss the chicken wings in the seasoning until they’re evenly combined.

Step 5

In a medium-sized bowl, add the flour and season it with the other half of the salt, pepper, garlic powder, and paprika.

Step 6

Stir the seasoning into the flour until it’s evenly combined.

Step 7

Then, coat the chicken wings in the flour and place them in a bowl.

Step 8

Next, pop the chicken wings into the fridge for one hour and KEEP THE REST OF THE FLOUR.

Step 9

Now, add the chicken wings back into the flour and coat them again.

Step 10

Then, in a large, lipped skillet, add the oil and heat it over medium-high heat.

Step 11

Then, fry the chicken wings in batches until they are cooked through and golden brown on all sides.

Step 12

This should take a total of 8-10 minutes.
Step 13: Next, carefully remove the chicken wings and place them on a wire rack to drain.
Step 14: Now, in a medium-sized saucepan, heat the BBQ sauce and honey over medium-high heat, stirring frequently for about 3 minutes.
Step 15: Now, in a large bowl, add the chicken wings and BBQ sauce, and toss them together until the wings are coated in the sauce.
Step 16: Serve warm and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.