Simple Keto Recipe: MEXICAN STREET CORN CASSEROLE

Simple Keto Recipe: MEXICAN STREET CORN CASSEROLE
A delicious keto recipe that proves low-carb eating doesn”t mean sacrificing flavor. High in protein and healthy fats, low in carbs.
14 minutes | 52 minutes | Servings: 4 | 203 kcal per serving
This Simple Keto Recipe: MEXICAN STREET CORN CASSEROLE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
Ingredients
- 4-5 ears Corn on the cob
- 1β4 cup Mayonaise
- 1β2 cup Sour Cream
- 1 cup Cheddar Cheese, shredded
- 1 tbs Garlic Powder
- 1 tbs Chili Powder
- Salt & Pepper to taste
- Cilantro, shredded (optional)
Instructions
Step 1
First, preheat the oven to 375 degrees.
Step 2
Carefully remove the corn from the cob using a knife or kitchen tool.
Step 3
Add all of the ingredients to a medium sided bowl.
Step 4
Reserve about 1β4 cup of the shredded cheddar cheese.
Step 5
Stir everything together until its evenly combined and transfer it to a baking dish.
Step 6
Sprinkle the rest of the cheddar cheese on top of the casserole and bake, uncovered, for about 20 min or unit the cheese is melted and the casserole is bubbling.
Step 7
Let it cool slightly and add shredded cilantro to the top (optional).
Step 8
Serve warm
Pro Tip
Keto Tip
To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 249 kcal | Protein: 15g | Fat: 18g | Carbohydrates: 33g | Fiber: 7g | Sodium: 544mg
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