Low Carb Keto: MARRY ME PASTA

Low Carb Keto: MARRY ME PASTA
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

12 minutes | 40 minutes | Servings: 7 | 258 kcal per serving

Jump to Recipe ⬇

This Low Carb Keto: MARRY ME PASTA is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This copycat fast food recipe rivals anything you”d get at a restaurant! It”s comfort food at its finest, ready in no time and perfect for any night of the week.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

1 Pound Spaghetti, cooked plus a ladle of the pasta water
2 Tbs Olive Oil
1 Small Onion, chopped
4 Cloves Garlic, chopped
2 Tbs Italian Seasoning (divided)
2 Tbs Tomato Paste
2 Tbs Butter
2 Tbs Flour
1⁄2 Cup Chicken Broth
1 Cup Heavy Cream
1⁄4 Cup Sun Dried Tomatoes, chopped plus 1 Tbs of oil from the jar
1⁄2 Cup Parmesan Cheese
3 Tbs Fresh Basil, shredded
Salt and Pepper to taste
1 Tbs Garlic Powder

Instructions

Step 1

Heat the oil in a large pan and add the chopped onion and garlic.

Step 2

Lightly season it with salt, pepper and 1 Tbs of Italian seasoning.

Step 3

Saute until the vegetables are soft.

Step 4

Add the butter and stir it in until it melts.

Step 5

Stir in the tomato paste for 1 minute then add the flour.

Step 6

Stir the flour into the sauce for 2 minutes.

Step 7

Stir in the chicken stock and heavy cream.

Step 8

Season the sauce with salt, pepper, Italian seasoning and garlic powder.

Step 9

Add the sun-dried tomatoes and oil from their jar.

Step 10

Stir in the shredded basil and Parmesan cheese.

Step 11

Taste the sauce now and re season it if it needs it.

Step 12

Add a ladle of the pasta water and the cooked spaghetti.
Step 13: Toss the pasta into the sauce until it’s evenly coated.
Step 14: Serve warm and enjoy!
Pro Tip

Success Secret

Don”t rush the cooking process. Let ingredients blend well over medium heat for the best taste and texture.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.