Keto Chicken Recipe: THE BEST CHICKEN TERIYAKI

Keto Chicken Recipe: THE BEST CHICKEN TERIYAKI
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common
18 minutes | 43 minutes | Servings: 6 | 277 kcal per serving
This Keto Chicken Recipe: THE BEST CHICKEN TERIYAKI is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
ingredients.
Ingredients
- 2 lbs Chicken Thighs
- 1β3 cup Soy Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Ground Ginger
- 2 tbs Rice vinegar
- 4 cloves Garlic, Chopped
- 1β3 cup Brown Sugar
- 1 tbs Honey
- 1β2 c Water
- 1 teaspoon Cornstarch
- 1 tbs Canola Oil
- Sesame Seeds for garnish (optional)
Instructions
Step 1
Cube the chicken thighs into same size piece about 1-2 inches thick.
Step 2
Add the cut chicken to a large bowl and all of the other ingredients except the sesame seeds and canola oil.
Step 3
Give everything a big stir until all the ingredients are combined.
Step 4
Cover the bowl and marinate it overnight.
Step 5
If thats not a possibility, let it marinate for at last two hours.
Step 6
When it”s time to cook the chicken, drain it completely from the marinade.
Step 7
In a large skillet, heat the canola oil over medium high heat and add the chicken.
Step 8
Cook the chicken for about 5-10 minutes or until its cooked all the way through.
Step 9
Plate the chicken and add sesame seeds if desired.
Step 10
Serve warm and enjoy!
Pro Tip
Keto Tip
To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 322 kcal | Protein: 11g | Fat: 17g | Carbohydrates: 22g | Fiber: 3g | Sodium: 516mg
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