Low Carb Keto: BUFFALO CHICKEN PASTA

Low Carb Keto: BUFFALO CHICKEN PASTA
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

13 minutes | 36 minutes | Servings: 5 | 296 kcal per serving

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This Low Carb Keto: BUFFALO CHICKEN PASTA is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 stick butter
1 medium red onion, chopped
3-4 stalks celery, chopped
2 tbs tomato paste
8 oz block cream cheese, room temperature
10oz can rotel
1⁄2 cup mild buffalo sauce
1 cooked rotisserie chicken, shredded
1oz packet dry ranch seasoning packet
3⁄4 cup cheddar cheese, hand shredded
3⁄4 cup mozzarella cheese, hand shredded
1 pound any tube pasta (such as Mezzi Rigatoni) & 1 ladle of pasta water
fresh parsely for garnish (optional)

Instructions

Step 1

First, melt the butter in a large skillet and sauté the red onion and celery.

Step 2

Lightly season the vegetables with salt and pepper.

Step 3

Once they’re soft, add the tomato paste and the softened cream cheese, and stir for about 2-3 minutes.

Step 4

Next, stir in the Rotel tomatoes and let everything cook together for 2-3 minutes.

Step 5

Then, stir in the buffalo sauce and add the shredded rotisserie chicken and the dry ranch packet seasoning.

Step 6

Season it with salt, pepper, and garlic powder.

Step 7

Keep in mind that the ranch packet is salty, and the buffalo sauce is a little spicy.

Step 8

Next add the shredded cheeses and mix everything together until the cheese is melted.

Step 9

After that, add the shredded cheeses and mix everything together until the cheese is melted.

Step 10

Now, stir in the pasta water and add the pasta.

Step 11

If the sauce is too thick, feel free to add a little extra pasta water to thin it out.

Step 12

Finally, transfer the pasta to a serving bowl, garnish with fresh parsley (optional), and serve warm.
Step 13: Enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.