Keto Chicken Recipe: BANG BANG CHICKEN TENDERS

Keto Chicken Recipe: BANG BANG CHICKEN TENDERS
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common

19 minutes | 48 minutes | Servings: 6 | 376 kcal per serving

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This Keto Chicken Recipe: BANG BANG CHICKEN TENDERS is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

ingredients.
Ingredients

1.5 lbs Chicken Tenderloins
1 Egg
1 cup Milk
Salt and Pepper to taste
2 tbs Garlic Powder (divided)
2 tbs Onion Powder (divided)
2 teaspoon Paprika (divided)
2 teaspoon Cayenne Pepper (divided)
2 tbs Knorr Chicken Bullion (divided)
1.5 cups Flour
Canola Oil (enough to fill a large lipped frying pan withe on 1-2 inches of oil)
Chives, chopped for garnish
1 cup Mayonnaise
1⁄2 cup Sweet Thai Chili Sauce
1 teaspoon Sriracha (add more if you want more heat)

Instructions

Step 1

In a large bowl, mix together the egg, milk, and half of the garlic powder, onion powder, cayenne pepper, Knorr chicken bullion and paprika.

Step 2

Add in the chicken tenders, mix them into the seasoned milk and let them sit for 10 minutes.

Step 3

Add the flour to a medium sized bowl and mix in the rest of the garlic powder, onion powder, cayenne pepper, Knorr chicken bullion and paprika.

Step 4

Take the chicken tenders out of the milk mixture and add them to the flour.

Step 5

Coat them on both sides, then dip them back into the milk mixture then back into the flour.

Step 6

In a large lipped pan, heat the oil over medium high heat and add the chicken tenders to fry in batches.

Step 7

Fry the chicken on both sides for about 5 minutes or until the chicken is cooked all the way through.

Step 8

Remove the chicken from the oil and let them drain on a wire rack or paper towels.

Step 9

In a small bowl, mix together the mayonnaise, chili sauce and sriracha and brush each one of the chicken tenders on both sides with the bang bang sauce.

Step 10

Transfer the chicken to a serving dish and garnish with chopped chives.

Step 11

Serve with extra bang bang sauce on the side and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.