Simple Keto Recipe: STUFFED COWBOY MEATLOAF

Simple Keto Recipe: STUFFED COWBOY MEATLOAF
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

19 minutes | 47 minutes | Servings: 6 | 247 kcal per serving

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This Simple Keto Recipe: STUFFED COWBOY MEATLOAF is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

2 Pounds Ground Beef
1 Pound Ground Pork
2 Tbs Olive Oil
1 Small Green Bell Pepper, diced
1 Small White or Yellow Onion, diced
2 Large Eggs
1 Cup Seasoned Breadcrumbs
1⁄2 Cup Milk
2 Tbs Worcestershire Sauce
1 Cup Cheddar Cheese, hand shredded
1 Cup Barbecue Sauce (divided)
Salt and Pepper, to taste
1 Tbs Garlic Powder
Parsley for garnish, optional

Instructions

Step 1

Preheat the oven to °350 In a large skillet, sauté the peppers and onions in the olive oil until soft and season them with salt and pepper.

Step 2

Let them cool slightly.

Step 3

In a large bowl, add the ground beef, ground pork, eggs, breadcrumbs, milk, Worcestershire sauce and the sautéed peppers and onions.

Step 4

Season meatloaf mixture with salt, pepper and garlic powder and mix everything together until it’s evenly combined.

Step 5

Be sure not to over mix the meat.

Step 6

Add half of the meatloaf mixture into a baking dish and form it into a flat meatloaf shape.

Step 7

Using your fingers, gently push down into the center to form a small dip/ hole.

Step 8

Do not push all the way to the bottom.

Step 9

Add the shredded cheese to the center and form the remaining meatloaf mixture around it, sealing in the cheese.

Step 10

Brush half of the BBQ sauce onto the top and place it into the center rack of the oven for 40 minutes.

Step 11

Carefully remove the baking dish from the oven and brush the top of the meatloaf with the remaining BBQ sauce.

Step 12

Place the baking dish back into center rack of the oven for another 25 minutes.
Step 13: Finally, let the meatloaf rest for 10 minutes, garnish with parsley, serve warm and enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.