Keto Chicken Recipe: CHICKEN TORTILLA SOUP

Keto Chicken Recipe: CHICKEN TORTILLA SOUP
This keto-friendly recipe combines great taste with nutritional value. Perfect for meal prep or a quick weeknight dinner.

13 minutes | 50 minutes | Servings: 5 | 443 kcal per serving

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This Keto Chicken Recipe: CHICKEN TORTILLA SOUP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

1 Tbs Butter
2 Tbs Olive Oil
1 Small Green Bell Pepper, diced small
1 Small Red Bell Pepper, diced small
1 Large Onion, diced
2 Tbs Tomato Paste
15 Oz Can Corn, drained
15 Oz Can Black Beans, rinsed and drained
1 Rotisserie Chicken, shredded
5 Cups Chicken Broth
14.5 Oz Can Diced Tomatoes
1⁄2 Cup Sour Cream
8 Oz Cream Cheese, cubed and room temperatures
1 Oz Taco Seasoning Packet
Salt and Pepper to taste
1 teaspoon Cayanne Pepper
1 teaspoon Chili Powder
Sour Cream
Cheddar Cheese, hand shredded
Lime Juice

Instructions

Step 1

FHeat the butter and oil in a large pot then add the diced bell peppers and onion.

Step 2

Lightly season them with salt, pepper, cayenne pepper and chili powder.

Step 3

Sauté until the vegetables are soft.

Step 4

Stir in the tomato paste and cook for a minute or two.

Step 5

Then add in the chicken broth, corn, beans, rotisserie chicken and diced tomatoes.

Step 6

Stir in the sour cream, softened cream cheese and taco seasoning.

Step 7

Simmer for about 10 minutes.

Step 8

Finally, transfer the soup into individually portioned out bowls and top with fresh lime juice, crushed tortilla chips, shredded cheddar cheese and sour cream.

Step 9

Enjoy!
Pro Tip

Keto Tip

To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.