Warming Keto Soup: STUFFED PEPPER SOUP

Warming Keto Soup: STUFFED PEPPER SOUP
Looking for an easy keto recipe? This dish is simple to make and will keep you satisfied for hours while staying in ketosis.

12 minutes | 34 minutes | Servings: 5 | 385 kcal per serving

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This Warming Keto Soup: STUFFED PEPPER SOUP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

What to cook when you have nothing in the fridge? This comforting recipe uses simple pantry staples to create something truly special.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Ingredients

2 tbs Olive Oil
1 large Onion, chopped
1 Green Bell Pepper, chopped
1 Red Bell Pepper, chopped
4 cloves Garlic, minced
1⁄2 pound Ground Beef
1⁄2 pound Ground Sweet or Hot Italian Sausage
6 oz Tomato Paste
15.5 oz can Diced Tomatoes (with the juice)
3 cups Beef Broth
1 cup Jasmine Minute Rice
1⁄2 cup Parmesan Cheese
Salt and Pepper to taste
1 tbs Garlic Powder
1 tbs Italian Seasoning

Instructions

Step 1

First, heat the oil in a large pot and add the chopped onion and bell peppers.

Step 2

Lightly season them with salt and pepper and sauté them until they begin to get soft.

Step 3

Add the ground beef, sausage and garlic.

Step 4

Break the meat into small pieces with a wooden spoon or spatula and cook it until the meat has browned and cooked all the way through.

Step 5

(drain the fat if necessary) Stir in the tomato paste, and add the whole can of diced tomatoes (including the juice) and beef broth.

Step 6

Raise the heat until the liquid begins to gently boil and season it with salt, pepper, Italian seasoning and garlic powder.

Step 7

Add the rice and turn the heat low and give everything a nice big stir.

Step 8

Put the lid on and let the rice cook until its soft and ready to eat.

Step 9

This should take about 5 minutes Finally, stir in the Parmesan cheese, serve warm and enjoy!
Pro Tip

Pro Tip

For best results, use fresh, high-quality ingredients. Store leftovers in the refrigerator for up to 3 days.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.