Simple Keto Recipe: CHEESY TACO RICE

Simple Keto Recipe: CHEESY TACO RICE
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common
11 minutes | 31 minutes | Servings: 7 | 274 kcal per serving
This Simple Keto Recipe: CHEESY TACO RICE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.
Looking for quick 15-minute dinner ideas that actually taste amazing? This recipe is your answer! It”s become one of the most popular easy recipes on social media.
Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.
Ingredients
ingredients.
Ingredients
- 1.5 lbs ground beef
- 2 1oz taco seasoning packets
- 1β2 c mild salsa
- 1 15.5 oz can black beans, rinsed and drained
- 1β2 c corn, drained
- 2 c beef broth
- 2 c minute rice, brown or white
- 2 c cheddar cheese, shredded- divided
Instructions
Step 1
FIrst, make the ground beef according to the directions on the back of the taco seasoning packet.
Step 2
Use two packets instead of one for 1.5 lbs of beef for extra flavor!
Step 3
Now add the beans, corn and half the cheese and mix it together over medium high heat.
Step 4
Then add the beef broth and rice and mix it again.
Step 5
Place a lid on top and cook it on medium low heat for 5-7 minutes or until the rice is cooked.
Step 6
Let it cool slightly and serve with your favorite toppings.
Step 7
Enjoy!
Pro Tip
Keto Tip
To reduce calories, you can substitute coconut cream for regular cream. This adds a wonderful flavor too.
Expert Tips
Preparation is Key
Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.
Quality Matters
Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step β your taste buds will thank you!
Temperature Control
Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.
Make It Your Own
Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes β cooking is all about creativity!
Storage and Leftovers
This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.
Serving Suggestions
This pairs beautifully with a variety of sides. Consider serving with fresh bread, a crisp salad, or your favorite vegetables for a complete meal.
Nutritional Information
Calories: 239 kcal | Protein: 13g | Fat: 25g | Carbohydrates: 39g | Fiber: 6g | Sodium: 571mg
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