Keto Chicken Recipe: CHICKEN AND SHELLS SOUP

Keto Chicken Recipe: CHICKEN AND SHELLS SOUP
This keto recipe is perfect for anyone following a low-carb lifestyle. It”s packed with healthy fats, low in carbs, and absolutely delicious.

16 minutes | 41 minutes | Servings: 6 | 207 kcal per serving

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This Keto Chicken Recipe: CHICKEN AND SHELLS SOUP is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

Rotisserie Chicken, cubed
2 Tbs Butter
2 Tbs Olive Oil
3 Sticks Carrot, diced into small pieces
1 large Onion, diced into small pieces
2-3 ribs Celery, diced into small pieces
3 cloves Garlic
2 sprigs Fresh Rosemary
2 sprigs Fresh Thyme
8 cups Chicken Broth (feel free to add more at the end to thin the soup out if the pasta absorbs too much)
Salt and Pepper to taste
1 tbs Garlic Powder
1 pound Soup Shells Pasta

Instructions

Step 1

In a large pot, heat the butter and olive oil over medium high heat and add the chopped carrots, celery and onion.

Step 2

Season them with salt and pepper and sauté the vegetables until they are soft.

Step 3

This should take about 7-10 minutes.

Step 4

Add the minced garlic, fresh thyme and rosemary.

Step 5

Stir them into the vegetables and sauté them for 2 more minutes.

Step 6

Stir in the chicken broth and add in the cubed chicken.

Step 7

Raise the heat to medium high.

Step 8

Next, once the broth comes to a gentle boil, stir in the soup shells.

Step 9

Turn the heat to medium low and let the pasta cook in the broth.

Step 10

Once the pasta is cooked, season it with salt, pepper and garlic powder and remove the rosemary and thyme sprigs.

Step 11

Serve warm and enjoy!
Pro Tip

Golden Tip

Serve this dish with a green salad or roasted vegetables for a complete, balanced keto meal.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.