Keto Chicken Recipe: FRENCH ONION CHICKEN AND RICE

Keto Chicken Recipe: FRENCH ONION CHICKEN AND RICE
This simple keto dish is ideal for beginners and experienced keto dieters alike. Easy to prepare with common

10 minutes | 43 minutes | Servings: 8 | 343 kcal per serving

Jump to Recipe ⬇

This Keto Chicken Recipe: FRENCH ONION CHICKEN AND RICE is the ultimate keto-friendly recipe that proves low-carb eating can be absolutely delicious! Perfect for anyone following a ketogenic lifestyle, this dish delivers all the flavor without the carbs.

This viral TikTok recipe has taken the internet by storm. The combination of flavors is absolutely addictive, simple enough for beginners yet impressive for experienced cooks.

Perfect for high protein meal prep, this dish keeps well and tastes even better the next day. Whether following a specific diet or eating healthier, this makes it easy and delicious.

Ingredients

ingredients.
Ingredients

1 Rotisserie Chicken
10.5 Oz Cream Of Mushroom Soup
10.5 Oz Cream Of Chicken Soup
14.5 Oz French Style Green Beans, drained
1 Oz Lipton Onion Soup Mix
2 Cups Chicken Broth
2 Cups Minute Rice- uncooked
1 Cup French Fried Onions (divided)
1 Cup Refrigerated French Onion Dip
1⁄2 Cup Parmesan Cheese
3 Cloves Garlic, minced
1 Cup Cheddar Cheese, hand shredded

Instructions

Step 1

Preheat the oven to 350° In a large bowl, add the shredded rotisserie chicken, cream of chicken soup Lipton French onion dip mix, cream of mushroom soup, half of the french fried onions, green beans, chicken broth, minced garlic, minute rice, French onion dip and Parmesan cheese.

Step 2

Lightly season it with and pepper and stir everything together until it’s evenly combined.

Step 3

Add the mixture to a greased 9 x 13” baking dish.

Step 4

Smooth it out so that it’s flat and even and sprinkle it with Parmesan cheese.

Step 5

Evenly distribute the shredded cheddar cheese and the rest of the French fried onions.

Step 6

Place the uncovered casserole into the center rack of the oven and bake for 35 minutes or until hot and bubbly.

Step 7

Let it rest for 5-10 minutes, garnish with dried parsley (optional), serve warm and enjoy!
Pro Tip

Keto Alternative

Replace any sugar in the recipe with erythritol or stevia to keep it low-carb.

Expert Tips

Preparation is Key

Before you start cooking, make sure all your ingredients are prepped and ready to go. This makes the cooking process much smoother and helps you avoid any last-minute scrambling.

Quality Matters

Using fresh, high-quality ingredients makes a noticeable difference in the final dish. Don’t skip on this step – your taste buds will thank you!

Temperature Control

Pay attention to cooking temperatures and times. Every oven and stovetop is different, so use your judgment and adjust as needed.

Make It Your Own

Feel free to customize this recipe to suit your preferences. Add extra spices, swap ingredients, or adjust portion sizes – cooking is all about creativity!

Storage and Leftovers

This dish stores well in the refrigerator for up to 3-4 days. Reheat gently to maintain the best texture and flavor. You can also freeze portions for quick meals later.